Sinthani - Pezani thupi lonse lolimbitsa thupi kapena landamale. Chitani zolimbitsa thupi zosiyanasiyana kuyambira pa bench amasindikizira zingwe ndi chilichonse pakati
Zida zapamwamba kwambiri - timagwiritsa ntchito Matenda a 190,000 a Psile Assile, okutidwa ndi chimbudzi chocheperako, komabe chiwonongeko cham'mphepete chomwe chidzakupatsani moyo moyo wonse. Mukangogwira barbell uyu, mudzadziwa kuti ndi wosiyana ndi ena onse.
‥ Kunyamula katundu: 50lbs
‥ Ceramic cor / chrome ndodo zokongoletsera
‥Mankhwala apadera okoma
‥ Oyenera kutsatsa osiyanasiyana
