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Kusiyana pakati pa kettlebells ndi dumbbells
Mu zida zolimbitsa thupi, ma kettlebells ndi ma dumbbells ndi zida zophunzitsira zaulere zaulere, koma zimakhala ndi kusiyana kwakukulu pamapangidwe, kugwiritsa ntchito komanso anthu oyenera.VANBO XUAN COMMERGIAL SERIES Choyamba, kuchokera pamawonekedwe apangidwe, ...Werengani zambiri -
N'chifukwa chiyani kukweza chitsulo ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi?
Pakati pa njira zambiri zochitira masewera olimbitsa thupi, kukweza chitsulo, ndi ubwino wake wapadera, kumaonedwa ndi anthu ambiri kuti ndi njira yabwino yochitira masewera olimbitsa thupi.Izi sizimangowoneka m'mawonekedwe ake mthupi, komanso pakutha kwake kuwongolera komanso kukhudza bwino ...Werengani zambiri -
Kufunika kotenthetsa musanayambe kuchita masewera olimbitsa thupi a dumbbell
M'malo olimbitsa thupi, kugwiritsa ntchito ma dumbbells kwawoneka ngati chinthu chofunikira kwambiri kwa ambiri okonda masewera olimbitsa thupi chifukwa cha kusinthasintha kwake komanso kusuntha kwake.Komabe, gawo lofunika kwambiri la kutenthetsa nthawi zambiri limamanyalanyazidwa ndi anthu ambiri asanayambe maphunziro awo.T...Werengani zambiri -
Kulimbitsa thupi: Kusankha ma dumbbells oyenera ndikofunikira
Pofuna kukhala olimba panjira yopita ku mawonekedwe, dumbbell mosakayikira ndi chida chofunikira kwambiri.Kusankha dumbbell yoyenera sikungatithandizire kukwaniritsa zolimbitsa thupi, komanso kupewa kuvulala kosafunika kwamasewera.Choyamba, tiyenera kufotokozera kuyenera kwathu ...Werengani zambiri -
Momwe mungasankhire dumbbell yoyenera kuwonda?
Ma Dumbbells ndi zida zodziwika bwino zolimbitsa thupi pakati pa okonda panjira yochepetsera thupi, chifukwa sikuti zimangothandizira kupaka thupi lolimba komanso kumanga mphamvu ndi kupirira kwa minofu.Komabe, kusankha dumbbell yoyenera ndikofunikira.Choyamba, ndi ...Werengani zambiri -
Posankha dumbbell ya amayi, pali zinthu zingapo zofunika kuziganizira
Kusankha kulemera: Kusankha kulemera kwa ma dumbbells ndikofunikira ndipo kuyenera kutsimikiziridwa molingana ndi mphamvu ya thupi la munthu, zolinga zolimbitsa thupi komanso momwe thupi lake lilili.Kwa amayi omwe angoyamba kumene kulumikizana ndi ma dumbbells, tikulimbikitsidwa kusankha chopepuka ...Werengani zambiri -
Momwe mungasankhire dumbbell yoyenera yophunzitsira minofu yomanga?
Kusankha kulemera: Chinsinsi cha kumanga minofu ndikugwiritsa ntchito kukondoweza mokwanira kwa minofu, kotero kusankha kulemera kwa dumbbells ndikofunikira.Kawirikawiri, kulemera kwake kuyenera kukhala kokwanira kuti mukwaniritse kubwereza 8-12 pa seti, zomwe zimathandiza kulimbikitsa kukula kwa minofu.Komabe, ...Werengani zambiri -
Zinthu zofunika pakusankha kettlebell yoyenera
Kusankha kettlebell yoyenera ndikofunikira kwa anthu omwe akufuna kuphatikizira chida chosunthikachi pazolimbitsa thupi zawo zatsiku ndi tsiku.Pokhala ndi zosankha zosiyanasiyana zomwe zilipo, kumvetsetsa zinthu zofunika kwambiri kungathandize anthu kupanga chisankho mwanzeru posankha ...Werengani zambiri -
Kutchuka kwa ma dumbbells mumakampani olimbitsa thupi aku China
M'zaka zaposachedwa, kutchuka kwa ma dumbbells mumakampani olimbitsa thupi aku China kwakula kwambiri.Izi zitha kuchitika chifukwa cha zinthu zingapo zazikulu zomwe zapangitsa kuti pakhale kufunikira kwa ma dumbbell pakati pa okonda masewera olimbitsa thupi komanso akatswiri m'dziko lonselo.Mmodzi...Werengani zambiri