BENCHI YOSINTHA YOKHALA

Zosinthika kumbuyo ndi mpando: ikani kumbuyo kwa lathyathyathya, mokhotakhota, molunjika, kapena pakutsika pamene mukukweza zolemera zaulere ndi ma dumbbells. Mudzatha kugwira ntchito minofu yosiyanasiyana pamalo osiyanasiyana. Mukhozanso kusintha mpando kuti ugwirizane ndi kutalika kwanu.

Kumanga kokhazikika: benchi yathu yosinthika imamangidwa ndi luso lapamwamba kwambiri, lokhala ndi chimango chapawiri kuti chikhale chokhazikika. Wopangidwa kuchokera kuzinthu zapamwamba kwambiri, malo anu amakhalabe olimba pogwiritsa ntchito masewera olimbitsa thupi. Ndipo chimango chapawiri chitha kugwiritsidwa ntchito ngati sitepe yokweza benchi kuti muchepetse ma sit-ups.

‥ Kukula: 99 * 66 * 140

‥ Katundu wonyamula: 350kg

‥ Zofunika: Chitsulo + PU + siponji + thonje wobwezerezedwanso

‥ Kapangidwe: 9-level bockrest kusintha, makulidwe a square chubu chothandizira mwamphamvu, kunyamula katundu wamphamvu, kulimbitsa thupi bwino

‥ Yoyenera pazochitika zosiyanasiyana zophunzitsira