Zosintha zosintha

Zosintha kumbuyo ndi mpando: Khazikikani kumbuyo kwathyathyathya, panthambi, yowongoka, kapena kutsika komwe mumakweza zolemera zaulere ndi ma dumbbells. Mudzatha kugwira ntchito zosiyanasiyana m'malo osiyanasiyana. Mutha kusinthanso mpando kuti ukhale ndi kutalika kwanu.

Ntchito zokhazikika: benchi yathu yotheka imapangidwa ndi luso lapamwamba kwambiri, wokhala ndi chimango chambiri cha bata lowonjezera. Opangidwa kuchokera ku zinthu zapamwamba kwambiri, malingaliro anu amakhalabe ochita masewera olimbitsa thupi. Ndipo chimango chachiwiri chitha kugwiritsidwa ntchito ngati gawo loti lidutse benchi kuti isade.

‥ Kukula: 99 * 66 * 140

‥ Kunyamula katundu: 350kg

‥ Zinthu: Spewel + pu + Sponsege + yobwezeretsedwanso thonje

‥ Kapangidwe kake: 9-Lever Bockment, Gigh Girti Wamphamvu wa Thandizo Lamphamvu, Olemedwa Kwambiri - Wotetezeka

‥ Oyenera kutsatsa osiyanasiyana