Malo
Ma ectioroprepete
Kufotokozera kwaifupi:
Kudula pansi, kuvala kosagwirizana, kutsutsa-kolosera, kowoneka bwino komanso mwamphamvu, kufupika, kufupika, ma dumbbell sadzamasula pakugwiritsa ntchito.
Chitsulo cholimba cholimba, chokhazikika chonse chozungulira chitsulo chodulira: zitsulo zonse sizikhala dzimbiri
‥ Kulekerera: ± 3%
‥ Kukula kwa thupi: 1-10kg
‥ Zinthu: TPU zokongola zikopa + zoyera zamagetsi zoyera
Chithandizo cha Boar Cource: Zovuta Zolemba
‥ Oyenera kutsatsa osiyanasiyana
Lembani uthenga wanu pano ndikutumiza kwa ife
