Sinthani zolimbitsa thupi: Izi zimapangidwa ndi chitsulo, zazing'ono kukula, komanso zosavuta kuzimvetsa. Ma dambbels achikhalidwe ndi ocheperako komanso osatha kutengera kayendedwe ka maphunziro nthawi nthawi zambiri amakhala mu thupi pochita masewera olimbitsa thupi. Pogwiritsa ntchito izi kusunthaku kungakhale koyenera, kukulitsa kukondoweza kwa minofu komanso kulimbikitsa zotsatira za maphunziro.
Mapangidwe otetezeka ndi olimba: Dumbbell ndiye wodulidwa bwino kuchokera pachitsulo chimodzi popanda kuwotcherera. Chidutswa chilichonse cha Dumbbell chimatsekedwa pomwepo, kupewa mavuto a ma dumbbels achikhalidwe momwe ma dumbbell tepboll amagwedezeka chifukwa cha nati.
‥ Kulekerera: ± 2%
‥ Kukula kwa thupi: 5kg-50kg
‥ Zinthu: Q235 Chitsulo chomaliza
‥ Oyenera kutsatsa osiyanasiyana
