Zogwirira zathu zachitsulo zopangidwa ndi Chrome zimapangidwa ndi chitsulo cholimba ndipo zimapangidwa ndi chrome kuti ziteteze ku dzimbiri ndikuwonjezera moyo wautali wa chidutswa ichi. Zapangidwa ndi knurl yoyenera kuti ikupatseni kugwira bwino kwambiri nthawi yonse yochita masewera olimbitsa thupi.
1. Kapangidwe kabwino kamene kali ndi mawonekedwe abwino kamapezeka m'njira zosiyanasiyana zogwirira ndi zolumikizira zozungulira bwino kuti zibwerezedwe bwino komanso kuti zisunthe mosalekeza.
2. Chogwirira cholimba, chosatsetsereka ndi zogwirira zosalala zomwe zapangidwa ndi zogwirira zomangira pa chogwirira ichi chokokera pansi cha tricep chimatsimikizira kugwira kolimba, pomwe kumaliza kwa chrome kumachepetsa dzimbiri ndi dzimbiri pa cholumikizira chilichonse cholunjika cha bar kapena tricep v bar.
3. Maseŵero olimbitsa thupi ambiri abwino kwambiri pakukulitsa ma triceps anu, biceps, msana, mapewa, mimba, komanso kulimbitsa mphamvu yanu yogwirira, cholumikizira ichi cholunjika ndi tricep v bar chingasinthe machitidwe anu olimbitsa thupi pamakina aliwonse a chingwe.
