Mphete Yolimbitsa Thupi

Musaphonye masewera olimbitsa thupi iwalani za kupita ku gym kukachita masewera olimbitsa thupi komanso kuwononga ndalama pa umembala wa gym wokwera mtengo. Tsopano mutha kupeza masewera olimbitsa thupi abwino kwambiri kunyumba komanso kulikonse komwe mungapite ndi mphete zamasewera za Double Circle. Mphete zamatabwa ndi zazing'ono kwambiri komanso zopepuka ndipo zimabwera ndi chikwama chosavuta choyendera, kotero mutha kuzinyamula mosavuta!

Zingwe zosinthika kwambiri zokhala ndi carabiner yolemera - mphete za calisthenics zimakhala ndi zingwe zosinthika kwambiri zomwe zimapangitsa kuti zikhale zosavuta kusintha kutalika kwa mphete kuti igwirizane ndi zomwe mukufuna kuchita masewera olimbitsa thupi.

‥ Yonyamula katundu: kawiri mphamvu yonyamula katundu, imatha kunyamula 300kg

‥ Zofunika: Birch wochezeka ndi chilengedwe + nayiloni wolimba kwambiri

‥ Yoyenera masewera: kukoka ma pull-up, kukulitsa chifuwa, kukulitsa chifuwa chopingasa, kugwedeza kumbuyo mwamphamvu, ndi zina zotero.