Timapanga ma kettlebell amtundu wamalonda omwe amamangidwa kuti azikhalitsa, kuwonetsetsa kulimba ndi kudalirika. Kugwira bwino kwambiri, mosiyana ndi zogwirira ntchito zotsika mtengo zomwe zimapanga chogwirira chofooka kwambiri ndipo zingawapangitse kumva kuti alibe mphamvu.
‥ Kulemera kwake: 2/4/8/ 10/12/ 14/ 16/ 18/ 20kg
‥ Integral dip akamaumba ndondomeko, omasuka ndi cholimba
‥ Yoyenera pazochitika zosiyanasiyana zophunzitsira
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