M'makampani opanga zida zolimbitsa thupi, mbale zolemera, monga zida zofunika kwambiri zophunzitsira mphamvu, zimakhudza mwachindunji magwiridwe antchito ndi chitetezo. Ma mbale wamba ndi mbale zokhala ndi mpikisano zimatengera zochitika zosiyanasiyana zogwiritsiridwa ntchito, kutsatira miyezo yoyesera yosiyana kwambiri. Lero, lolani Bao Peng atitengere kumbuyo kuti tivumbulutse zinsinsi pakati pa mitundu iwiriyi ndikuwunika kusiyana kwawo kwakukulu!
1. Maphunziro athunthu a thupi lonse, kuchita bwino kawiri
Pakatikati pa mphamvu yokoka ya kettlebell imapatutsidwa kuchokera pamapangidwe a chogwirira, chomwe chimatsimikizira kuti chikhoza kukwaniritsa maphunziro athunthu a thupi. Mu tingachipeze powerenga kettlebell kugwedezeka kanthu, kuchokera mkono kugwira mphamvu, kuti mapewa kugwirizana ndi kukhazikika, kuti pachimake kumangitsa ndi kufala mphamvu, ndipo potsiriza mwendo minofu gulu kugwirizana kuphulika, thupi lonse minofu ntchito pamodzi ngati magiya.
Poyerekeza ndi maphunziro apadera a dumbbell, omwe amafunika kumalizidwa m'madera osiyanasiyana, kayendedwe ka kettlebell kakhoza kuphimba oposa 80% a magulu akuluakulu a minofu. Malinga ndi mayesero enieni a makosi olimbitsa thupi, kugwiritsa ntchito kettlebell ya 16kg kuti mutsirize kugwedezeka kwa mphindi 10 + squat mphindi 10 + 10-mphindi 10 ya maphunziro a ku Turkey kudzuka ku Turkey kumagwiritsa ntchito zopatsa mphamvu zofanana ndi kuthamanga kwa mphindi 40, ndikuwonjezera kukhudzidwa kwa minofu ndi 35%, kukwaniritsadi "kupulumutsa nthawi" ndi kuphunzitsa bwino thupi lonse.
2. Sinthani mphamvu zophulika komanso kulumikizana kuti mudutse zopinga zamaphunziro
Maphunziro a Kettlebell amatha kuthana ndi zofooka zamaphunziro amphamvu zachikhalidwe. M'mayendedwe osunthika monga kukwapula kwa kettlebell ndi kutembenuka kwapamwamba, wophunzitsayo ayenera kuyesetsa mwamsanga kukweza kettlebell kuchokera pansi kupita pachifuwa kapena pamwamba pa mutu. Izi zimatha kuyambitsa ulusi wothamanga wa minofu ndikuwongolera kwambiri mphamvu zophulika. Wothandizira masewera olimbitsa thupi adawonetsa kuti kuphunzitsidwa kwamphamvu kwa nthawi yayitali kwa kettlebell kumatha kukulitsa kulumpha koyima ndi 8% -12%.
Panthawi imodzimodziyo, malo osakhazikika a mphamvu yokoka ya kettlebell amakakamiza thupi kuti lisinthe mosalekeza. Mukamaliza kusuntha monga kuzungulira ndi kugwedezeka, dongosolo la neuromuscular control limagwira ntchito mothamanga kwambiri, zomwe zingathe kulimbikitsanso kugwirizanitsa kwa thupi ndi kukhazikika kwapakati. Pazovuta za kusalinganika kwa thupi kwa anthu ongokhala, maphunziro a kettlebell amatha kukhala ndi gawo lowongolera.
Zoletsa za 3.Zero, kugwiritsa ntchito kosavuta kwa nthawi yogawa
Kukula kwakung'ono kwa kettlebell kumaphwanya kwathunthu zopinga za malo olimbitsa thupi. Ndi mainchesi osakwana 30 cm, ma kettlebell atha kugwiritsidwa ntchito pophunzitsa mu sikweya mita imodzi yokha, kaya pabalaza, ngodya yaofesi, kapena panja. Ogwira ntchito m'maofesi angagwiritse ntchito mphindi 15 za nthawi yopuma masana kuti azichita masewera a kettlebell, ndipo amayi amatha kumaliza angapo a kettlebell squats pamene ana awo akugona, akuzindikiradi "kugwiritsa ntchito bwino mwayi uliwonse".
Pali njira zosiyanasiyana zolemetsa, 3 kg ndi yoyenera kuunikira kwa ana, 8-16 kg ndiyoyenera kupanga mawonekedwe a thupi la amayi, ndipo oposa 20 kg amakwaniritsa zosowa za amuna kuti apititse patsogolo mphamvu zawo. Ndipo palibe chifukwa cha msonkhano wovuta, mutha kuphunzitsa kunja kwa bokosilo, kupewa vuto loyika zida zazikulu, kuti zikhale zosavuta kumamatira ku dongosolo lolimba.
Masiku ano, ma kettlebell akhala "zida zokhazikika" m'malo ochitira masewera olimbitsa thupi, m'nyumba, ndi m'ma studio. Amagwiritsa ntchito mapangidwe asayansi kutanthauzira filosofi yolimbitsa thupi ya "zida zazing'ono zokhala ndi mphamvu zazikulu", kulola anthu otanganidwa amakono kuti apeze zotsatira zophunzitsidwa bwino mu mphindi 30. Ili ndiye khodi yayikulu yakupitilira kutchuka kwa ma kettlebells.
----------------------
Chifukwa Chiyani Sankhani Baopeng?
Ku Nantong Baopeng Fitness Equipment Technology Co., Ltd., timaphatikiza zaka zopitilira 30 ndi njira zotsogola zopangira zida zolimbitsa thupi zapamwamba kwambiri. Kaya mukufuna ma dumbbells a CPU kapena TPU, mbale zolemera, kapena zinthu zina, zida zathu zimakwaniritsa miyezo yapadziko lonse lapansi yachitetezo ndi chilengedwe.
----------------------
Mukufuna kudziwa zambiri? Lumikizanani nafe tsopano!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Tiyeni tikambirane momwe tingakupangireni njira zolimbitsa thupi zapamwamba kwambiri, zokomera zachilengedwe.
Osadikirira—zida zanu zolimbitsa thupi zabwino ndi imelo chabe!
Nthawi yotumiza: Jul-30-2025
