Za malonda athu.

Zipangizo zolimbitsa thupi za Baopeng zimafuna kukhala ndi zida zapamwamba kwambiri, zapamwamba, komanso zanzeru mosalekeza, tekinoloje mosalekeza, ndikusintha zinthu kuti zikwaniritse zofunika pamsika. Pakadali pano, kampaniyo yapanga zida zapamwamba kwambiri, kuphatikizapo zida zophunzitsira zophunzitsira zotsatila, zida zophunzitsira za aerobic zoyeserera, zida zophunzitsira zogawaniza zolembedwa.

Mu mphamvu zophunzitsira zophunzitsira, ma dumbbells ndi barbell ndi zida ziwiri zofunika kwambiri. Ma Dumbbells ndi zojambulajambula za kampaniyo amapangidwa ndi chitsulo chowoneka bwino kwambiri, ndipo pamwamba amathandizidwa ndi utoto wamafuta kwambiri, womwe umakhala ndi mawonekedwe a thupi kupewa ndi kuvala kukana. Kulemera, kukula, komanso mawonekedwe a malonda adapangidwa molimbika ndikuyesa kuwonetsetsa kuti ndi olemera komanso kulondola, kukwaniritsa zosowa zosiyanasiyana za ophunzitsa osiyanasiyana. Kuphatikiza apo, kampaniyo yakhazikitsanso zida zingapo zothandizira othandizira, vacuum wanker, etc. Mu zida zamphamvu za aerobic.

Zipangizozi zimatengera kapangidwe kake kambiri, ndipo zimatha kupereka mayankho osiyanasiyana malinga ndi zojambula zosiyanasiyana. Kuphatikiza apo, zida zimakhalanso ndi ntchito zambiri zomangidwa, zomwe zimatha kuzindikira mwanzeru ndikusintha malinga ndi makasitomala olimbitsa thupi komanso mikhalidwe yakuthupi kuti ikwaniritse bwino ntchito. Kuphatikiza apo, kampaniyo idakhazikitsanso zida zingapo zophunzitsira zophunzitsira zophunzitsira za yoga, ma yoga mat, zomangira zoga, zokhala ndi zopumira za thupi ndikuwongolera kuphunzitsidwa bwino.

Pomaliza, kampaniyo imayang'ananso popereka makasitomala omwe ali ndi malonda apamwamba kwambiri, kugulitsa, komanso kugulitsa. Panthawi yosankha, kampaniyo imapereka chidziwitso chokwanira cha makasitomala, kuwathandiza kupeza zida zabwino mwachangu. Mukamagwiritsa ntchito, kampaniyo imapereka malangizo atsatanetsatane a mankhwala ndi chitsogozo cha ntchito kuti makasitomala azigwira bwino komanso moyenera. Ngati pali zovuta zina mukamagwiritsa ntchito mankhwalawa, kampaniyo imathandizanso pa nthawi ya ntchito ya panthawi yake, makasitomala othandizira kuti alandire thandizo komanso thandizo la ntchito. Mwachidule, zinthu ndi ntchito zoperekedwa ndi makampani olimba si zida zokha, komanso chiwonetsero cha moyo wathanzi. Kampaniyo imadzipereka kupereka makasitomala ndi zisankho zosiyanasiyana komanso ntchito zokwanira, kuwathandiza kukhazikitsa njira zokwanira kukhala ndi moyo wathanzi komanso thanzi.