Pamunda wa kulimbitsa, pali chida chimodzi chomwe chili chamtali ndi chithumwa chake chapadera ndikugwira ntchito kwathunthu, ndipo ndiye Dumbbell. Ponena za ma dumbbells, muyenera kuyang'ana ma dumbbells. Lero, tiyeni tifufuze mwakuya chifukwa chake mankhumba angalemekezedwe ngati "mfumu ya zida" ndi Vombo dambo.
Vanbo, ndi lingaliro lake lokonzekera komanso labwino kwambiri, limapereka mwayi wopanda malire wa omanga thupi. Kaya mukufuna kugwedeza minofu, pangani mizere yakumbuyo, kapena kulimbikitsa mikono ndi miyendo, a Joobo amadzikuza kukhala nazo zonse. Ili ngati mphunzitsi wozungulira wokhazikika, akutsogolera pang'onopang'ono ndi gawo labwino. Mothandizidwa ndi dumbbell, minofu ya thupi lonse imatha kukhala yosamala, ndipo thupi limakhala lowongoka komanso lamphamvu, ndikuwunikira kuphatikiza kwangwiro kwa mphamvu ndi kukongola.
Kuchita masewera olimbitsa thupi
Ubwino waukulu wa ma dumbbell pa zida zokhazikika ndi kusinthasintha ndi mitundu. Wophunzitsa akhoza kusankha momasuka ndi kupanga maphunzirowo malinga ndi momwe alili ndi zolinga zophunzitsira. Njira yophunzitsira yamtunduwu singangolimbikitsa ophunzitsayo, komanso imapangitsa kuti aziphunzitsa mwatsopano komanso ovuta. Kusinthasintha kwa Dumbbell kumapangitsa kuti thanzi likhale lotopetsa, koma mtundu wa zosangalatsa komanso zosangalatsa.
Chitetezo ndi mwala wapangodya, ndipo Vanbo Dumbbel amadziwa izi. Chifukwa chake, mu kapangidwe kake ndi kapangidwe kake, nthawi zonse timakhala otetezeka. Kugwiritsa ntchito zida zapamwamba kwambiri komanso ukadaulo wapamwamba kwambiri kuti muwonetsetse kuti kulowererapo pogwiritsa ntchito khola komanso lodalirika, osati losavuta kuwononga. Nthawi yomweyo, chiyembekezo cha chiyembekezochi chimaperekanso zinthu zolemera, kuti wophunzitsayo akhoza kukulitsa kulemera malinga ndi momwe zinthu zilili, kuti musawonjezere chifukwa chovulala. Pakampani ya vabo, khama lililonse lanu lidzalandira bwino komanso lopindulitsa bwino.
Vani Dzumbbell
M'mizinda yamakono, malo ndi gwero labwino. Ndi kukula kwake komanso kulemera kwake, kuchuluka kwa masewera olimbitsa thupi kumathetsa vutoli kwa omanga thupi. Kaya kuyikika pakona ya nyumba yanu, kapena kunyamulidwa kupita ku masewera olimbitsa thupi kapena panja pakuphunzitsa, kuonera ma dumbbell ndikosavuta kupirira. Kuthekera kwake sikungopangitsa kulimba komanso kosiyanasiyana, komanso kumapulumutsanso katundu wamtengo wapatali ndikupangitsa moyo kukhala waukhondo komanso wadongosolo.
Chifukwa chomwe amadziwira amadziwika kuti "mfumu ya zida" ndi ili ndi zabwino zambiri monga maphunziro ozungulira, kusinthasintha, kutetezedwa ndi luso. Ndipo Vanbo, ndikusewera zabwino izi mokwanira.
Post Nthawi: Sep-05-2024
