Mu nthawi ino yofulumira, nthawi zambiri timatanganidwa ndi nthawi, mosadziwa, zizindikiro za zaka zakwera pang'onopang'ono pakona ya diso, unyamata ukuoneka kuti wasanduka kukumbukira kwakutali. Koma mukudziwa chiyani? Pali gulu lotere la anthu, amalemba nkhani yosiyana ndi thukuta, ndi kupitiriza kutsimikizira - bola ngati pali chikondi mumtima, pali njira pansi, zaka ndi chiwerengero chabe, ndipo okalamba amatha kukhala ndi moyo wachinyamata.
MNDANDANDA WA MAlonda a XUAN
Kulimbitsa thupi kwa BP, onani kuukira kwa zaka zambiri
Pakona ya malo ochitira masewera olimbitsa thupi, dumbbell ili chete pamenepo, sikuti ndi kuphatikiza kwa chitsulo ndi chitsulo chokha, komanso aliyense wokonda masewera olimbitsa thupi kuti amenyane ndi ukalamba, kufunafuna mphamvu. Kaya ndi kuwala kwa m'mawa kwambiri, kapena magetsi ausiku akutha, nthawi zonse mutha kuwona nkhope za achinyamata kapena zachinyamata, zikukumbatira dumbbell ya BP fitness, kuikweza mobwerezabwereza, kuiyika pansi, kuikweza kachiwiri, ngati kuti mukupikisana mwakachetechete ndi nthawi.
Kuchita masewera olimbitsa thupi achikondi, ndiye chosungira chabwino kwambiri cha unyamata
Kukalamba kungabweretse kuchepa kwa ntchito zakuthupi, koma anthu amene amakonda kuchita masewera olimbitsa thupi nthawi zonse amatha kupeza chinsinsi chobwezeretsa kukula. Amadziwa kuti thukuta lililonse ndilofunika kwambiri pa moyo. Kusuntha kulikonse mobwerezabwereza pansi pa dumbbell sikuti kumangowonjezera mphamvu ya minofu, komanso kumawonjezera ntchito ya mtima ndi mapapo, kuti makina a thupi athe kupitiriza kugwira ntchito bwino kwambiri. Chofunika kwambiri, mphamvu ndi chidaliro chochokera mkati zimapangitsa anthu kuiwala zaka ndikumva mwayi wopanda malire wa moyo.
Kuchita masewera olimbitsa thupi ndi BP
Limbikirani, lolani malotowo akhale enieni
Pamodzi ndi Baopeng, nkhani zambirimbiri zalembedwa: zina mwa kusintha kokongola kuchoka pa kunenepa kwambiri kupita ku thanzi labwino, zina mwa mitu yolimbikitsa yolimbana ndi matenda ndikubwezeretsa thanzi labwino, komanso zina mwa kufunafuna kosalekeza kukhala achichepere komanso kudzivutitsa nthawi zonse. Kumbuyo kwa nkhanizi kuli kupirira tsiku ndi tsiku, kukankhira kosalekeza mpaka malire a kudzikonda. Ndi kupirira kumeneku komwe kumalola malotowo kulowa mu zenizeni, kotero kuti "achikulire ndi achinyamata" salinso maloto osatheka.
Zaka sizigonjetsa mtima wolimba mtima
Mu dziko lino lomwe likusintha mofulumira, tiyeni tigwiritse ntchito Baopeng dumbbell ngati njira yosonyezera chikhulupiriro - kaya muli ndi zaka zingati, bola ngati muli ndi chikondi mumtima mwanu komanso msewu womwe uli pamapazi anu, mutha kukhala ndi moyo wanu wodabwitsa. Kuchita masewera olimbitsa thupi sikuti kungosintha kwakunja kokha, komanso kuchita zauzimu, komwe ndi kutanthauzira kwabwino kwambiri kwa malingaliro a moyo. Tiyeni tigwirizane, mwa thukuta ndi kulimbikira, kulemba "nthano yawo yosatha".
Nthawi yotumizira: Okutobala-14-2024
