M'nyengo yofulumira ino, nthawi zambiri timagwidwa ndi nthawi, mosadziwa, zizindikiro za zaka zakhala zikukwera mwakachetechete pakona ya diso, unyamata ukuwoneka kuti wakhala chikumbukiro chakutali. Koma mukudziwa chiyani? Pali gulu la anthu otero, amalemba nkhani yosiyana ndi thukuta, ndi kulimbikira kutsimikizira - bola ngati pali chikondi mu mtima, pali msewu kumapazi, zaka ndi nambala chabe, ndipo okalamba akhoza kukhala moyo. kutulutsa khalidwe lachinyamata.
Malingaliro a kampani XUAN COMMERGIAL SERIES
Kulimbitsa thupi kwa BP, chitirani umboni kutsutsa kwazaka
Pangodya ya masewera olimbitsa thupi, dumbbell imagona mwakachetechete pamenepo, sikuti ndi kuphatikiza kwachitsulo ndi chitsulo, komanso aliyense wokonda masewera olimbitsa thupi kuti amenyane ndi ukalamba, kufunafuna bwenzi lamphamvu. Kaya ndi kuwala kwa m'maŵa, kapena magetsi a usiku akuzimiririka, nthawi zonse mumatha kuona nkhopezo kapena zazing'ono kapena zosakhalanso zazing'ono, zikugwirana ndi dumbbell ya BP yolimbitsa thupi, ndikuikweza mobwerezabwereza, kuiyika pansi, kuikweza, ngati kuti. mumpikisano wachete ndi nthawi.
Zolimbitsa thupi zachikondi, ndizotetezera bwino kwambiri za unyamata
Ukalamba ukhoza kubweretsa kuchepa kwa thupi, koma omwe amakonda kuchita masewera olimbitsa thupi nthawi zonse amatha kupeza chinsinsi chobwezeretsa kukula. Amadziwa kuti thukuta lililonse ndi ndalama zabwino kwambiri pamoyo. Kusuntha kulikonse kobwerezabwereza pansi pa dumbbell sikungowonjezera mphamvu ya minofu, komanso kumapangitsa kuti mtima ndi mapapu azigwira ntchito bwino, kuti makina a thupi azitha kugwira ntchito bwino. Chofunika koposa, mphamvu ndi chidaliro chochokera mkatimo zimapangitsa anthu kuiwala zaka ndikungomva mwayi wopanda malire wa moyo.
Kuchita masewera olimbitsa thupi ndi BP
Limbikitsani, lolani malotowo kukhala enieni
Pagulu la Baopeng, nkhani zosawerengeka zalembedwa: zina mwazinthu zabwino zomwe zasintha kuchokera ku kunenepa kwambiri kupita ku thupi, mitu ina yolimbikitsa yothana ndi matenda ndikukhalanso ndi thanzi labwino, komanso kufunafuna kosalekeza kokhala achichepere ndikudzivutitsa nthawi zonse. Kumbuyo kwa nkhanizi ndi kulimbikira kwa tsiku ndi tsiku, kukankhira kosalekeza kumalire aumwini. Ndi kulimbikira kumeneku komwe kumapangitsa kuti malotowo alowe zenizeni, kotero kuti "wachikulire ndi achichepere" sakhalanso maloto osatheka.
Zaka sizigonjetsa mtima wolimba mtima
M'dziko lomwe likusintha mwachanguli, tiyeni tigwiritse ntchito Baopeng dumbbell ngati sing'anga popereka chikhulupiriro - kaya muli ndi zaka zingati, bola mutakhala ndi chikondi mumtima mwanu komanso msewu pamapazi anu, mutha kukhala moyo wanu wodabwitsa. Kuchita masewera olimbitsa thupi sikungosintha kwakunja, komanso kuchita zauzimu, komwe ndiko kutanthauzira bwino kwa malingaliro a moyo. Tiyeni tipite limodzi, mu thukuta ndi kulimbikira, kuti tilembe "nthano yosafa".
Nthawi yotumiza: Oct-14-2024
