Mu nthawi ino yofulumira, thanzi ndi mawonekedwe zakhala gawo lofunika kwambiri pa kufunafuna moyo wabwino kwa anthu amakono. Pa ngodya iliyonse ya gym, kapena m'malo ochepa a banja, nthawi zonse mutha kuwona chithunzi cha katswiri wolimbitsa thupi. Mu ulendo uwu wodzikuza, zida zabwino zolimbitsa thupi zili ngati mphunzitsi wodalirika, zomwe zimatitsogolera ku kukhala olimba komanso okongola kwambiri. Lero, tiyeni tiyende m'dziko la ma dumbbells a Baopeng ndikuwona momwe lakhalira "kiyi ya mphamvu" m'mitima ya okonda masewera olimbitsa thupi ambiri.
ARK
Chiganizo choyamba: luntha, khalidwe loyamba
Baopeng dumbbell, kuyambira tsiku lobadwa, yakhala ikutsatira lingaliro la "kupanga luso, khalidwe loyamba". Ma dumbbell awiriawiri asankhidwa mosamala ndikuwongoleredwa mosamala popanga kuti atsimikizire kuti gramu iliyonse yolemera ndi yolondola ndipo chogwirira chilichonse chili bwino komanso chokhazikika. Pamwamba pake pamagwiritsa ntchito chithandizo chapamwamba chosatsetsereka, ngakhale mukuchita masewera olimbitsa thupi a thukuta, imatha kuonetsetsa kuti chitetezo ndi nkhawa, kotero kuti kukweza chitsulo chilichonse kumakhala kodzaza ndi chidaliro komanso mphamvu.
Chiganizo chachiwiri: Kapangidwe ka sayansi, kuchita masewera olimbitsa thupi mokwanira
Baopeng amadziwa kuti zosowa zosiyanasiyana zolimbitsa thupi zimagwirizana ndi zosankha zosiyanasiyana zolemera. Chifukwa chake, mndandanda wa ma dumbbell a Baopeng umakhudza mitundu yosiyanasiyana kuyambira yopepuka mpaka yolemera kwambiri kuti ikwaniritse zosowa za okonda masewera olimbitsa thupi osiyanasiyana. Kaya oyamba kumene akufuna kupanga mzere, kapena okalamba kuti atsatire mphamvu zambiri, mutha kupeza yoyenera kwambiri ku Baopeng. Kuphatikiza apo, kapangidwe kake kapadera ka ergonomic kamatha kugawa kupanikizika mofanana, kuchepetsa kuvulala pamasewera, ndikupangitsa masewera olimbitsa thupi aliwonse kukhala ogwira mtima komanso otetezeka.
XUAN
Chiganizo chachitatu: chosinthasintha komanso chosinthika, chimalimbikitsa kuthekera
Baopeng dumbbell si chida chongolimbitsa thupi chokha, komanso ndi chinsinsi cholimbikitsira kuthekera ndikupanga mwayi wopanda malire. Kaya ndi dumbbell bend yoyambira, squat, kapena dumbbell rowing yapamwamba, kukankha, Baopeng dumbbell ikhoza kusinthidwa bwino kuti dongosolo lanu lophunzitsira likhale lokongola kwambiri. Chofunika kwambiri, ndi laling'ono komanso lonyamulika, kaya kunyumba, kuofesi kapena panja, mutha kuyamba ulendo wanu wolimbitsa thupi nthawi iliyonse, kulikonse, kuti thanzi lanu ndi mphamvu zikuzungulirani.
RUYI
Chiganizo chachinayi: Tsatirani kukula, onerani kusintha
Paulendo wopita ku masewera olimbitsa thupi, Baopeng dumbbell si chida chokha, komanso ndi mboni. Imakutsaganani tsiku lililonse lotuluka thukuta, ndipo imalemba nthawi iliyonse yomwe mumadzivutitsa. Mukatha kulamulira mosavuta kulemera komwe simunafikeko, mukaima patsogolo pa galasi ndikuona nokha mwamphamvu komanso modzidalira, mudzapeza kuti kusintha konseku sikungasiyanitsidwe ndi chithandizo cha Baopeng Dumbbell.
Nthawi yotumizidwa: Sep-14-2024
