Munthawi yothamanga iyi, thanzi ndi mawonekedwe ake zakhala gawo lofunikira kwambiri la moyo wa anthu zamakono. Pakona iliyonse ya masewera olimbitsa thupi, kapena m'malo ochepa a banja, mutha kuwona momwe muliri waufulu. Paulendo wodzikonda uwu wodziyika, zida zabwino zolimbitsa thupi zili ngati mlangizi wodalirika, zomwe zimatipangitsa kuti tizikhala olimba komanso okongola kwambiri. Lero, tiyeni tiyende kudziko la Baopeng Dumbbels ndikuwona momwe zakhalira "kiyi ya mphamvu" m'mitima ya okonda ambiri okhwima.
Chombo
Chizindikiro chimodzi: ntchito, mtundu woyamba
Baomeng Dumbbell, popeza tsiku lobadwa, latsatira kupanga "kugwirira ntchito," lingaliro labwino ". Awiri a ma dumbbell ali amasankhidwa mosamala komanso oyendetsedwa mosamalitsa pakupanga kuti galamu kulikonse ndi yolondola ndipo iliyonse ikhale yabwino komanso yokhazikika. Pansi pake imatengera chithandizo chapamwamba chosanja, ngakhale mu masewera olimbitsa thupi, zimatha kutsimikizira chitetezo komanso nkhawa, kuti chitsulo chilichonse chimakhala chodekha komanso mphamvu.
Chiyanjano Chachiwiri: Mapangidwe a sayansi, masewera olimbitsa thupi
Baopeng amadziwa kuti zosowa zosiyanasiyana zogwirizana ndizofanana ndi zosankha zosiyanasiyana. Chifukwa chake, mndandanda wa Baopeng Dumbbel amatulutsa zopepuka zopepuka ku zolemera zolemetsa kuti akwaniritse zosowa zingapo za okonda okwanira. Kaya oyamba kupanga mzere, kapena kulimba mtima kuti akwaniritse mphamvu zochulukirapo, mutha kupeza yoyenera kwambiri ku Baopeng. Kuphatikiza apo, kapangidwe kawo kamayikika kumatha kukakamiza mokakamiza, kuchepetsa kuvulala kwamasewera, ndikupangitsa kukhala ndi masewera olimbitsa thupi okwanira komanso otetezeka.
Xuan
Kupanga katatu: Kusintha ndi Kusintha, Konzetsani Zotheka
Baoameng Dumbbell si zida zolimbitsa thupi zokha, ndiye njira yolimbikitsira ndikupanga zotheka zopanda malire. Kaya ndi nyumba yoyambira ya Dumbbell, squat, kapena yotsogola dmweng, akukankha, Duomeng Dumbbell akhoza kusinthidwa mwangwiro kupanga njira yanu yophunzitsira. Chofunika koposa, ndizochepa komanso zotsika, kaya kunyumba, ofesi kapena panja, mutha kuyambitsa ulendo wanu wolimbitsa thupi nthawi iliyonse, kulikonse, kuti mukhale ndi thanzi komanso thanzi lanu.
Rusi
Kuyanjana Mwanayi: Kuphatikizira Kukula, Umboni Wosintha
Panjira yofikira ku Freness, Baoang Dumbbell si chida chokha, komanso Mboni. Zimaphatikizira kudzera usiku uliwonse wamasana ndi usiku, ndikujambulani nthawi iliyonse mukutsuka. Mukatha kuyendetsa bwino kulemera komwe kuli kamodzi kokha, mukamayimilira pamaso pagalasi ndikudziona kuti kusinthana konseku ndi kusagwirizana ndi kuthandizidwa ndi Baopeng Dumbbell.
Post Nthawi: Sep-14-2024
