Pamene nyengo zikusintha, momwe timakhalira zimasinthasintha. M'misewu, masamba akugwa, ndipo kuzizira kukukulirakulira, koma izi sizikutanthauza kuti chilakolako chathu cha masewera olimbitsa thupi chiyeneranso kuziziritsidwa. Mu nyengo ino ya autumn ndi yozizira, Wangbo Dumbbell akugwirana nanu dzanja kuti afufuze momwe angasungire thupi lanu lofunda komanso lamphamvu m'masiku ozizira, kuti masewera olimbitsa thupi akhale chida chabwino kwambiri cholimbana ndi nyengo yozizira.
Kuchita masewera olimbitsa thupi ndi BP
N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kofunika nthawi ya autumn ndi yozizira?
Kulimbitsa chitetezo chamthupi: M'dzinja ndi m'nyengo yozizira, kutentha kumatsika, ndipo chitetezo chamthupi cha munthu chimakhala chofooka. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti magazi aziyenda bwino, kufulumizitsa kagayidwe kachakudya m'thupi, komanso kungathandize kuti thupi lizilimbana ndi matenda a nyengo monga chimfine.
Konzani maganizo: Nthawi yochepa ya dzuwa m'nyengo yozizira imayambitsa vuto la maganizo m'nyengo yozizira. Kuchita masewera olimbitsa thupi pang'ono kumatulutsa "mahomoni achimwemwe" monga ma endorphins, omwe amalimbikitsa maganizo ndikulimbana ndi kuvutika maganizo.
Kusamalira kulemera: Mu nyengo yozizira, anthu amakonda kuwonjezera chilakolako chawo cha kudya ndikuchepetsa kuchita masewera olimbitsa thupi, zomwe zingayambitse kunenepa mosavuta. Kulimbikira kuchita masewera olimbitsa thupi, makamaka kuchita masewera olimbitsa thupi monga kugwiritsa ntchito ma dumbbells othamanga, kumatha kuwongolera bwino kuchuluka kwa mafuta m'thupi, komanso kukhala olimba.
Kulimbitsa thupi kwa BP - koyenera kwambiri pochita masewera olimbitsa thupi nthawi ya autumn ndi yozizira
Kuchita masewera olimbitsa thupi mokwanira: Ndi njira zake zosinthira zolemera, oyamba kumene komanso okonda masewera olimbitsa thupi odziwa bwino ntchito yawo angapeze mphamvu yoyenera pa masewera awo. Kuyambira m'manja ndi mapewa mpaka pachifuwa, msana, komanso miyendo, kukongoletsa minofu yonse.
Malo Oyenera Kugona: Kuchita masewera olimbitsa thupi panja kumakhala kochepa nthawi yozizira, ndipo nyumbayo imakhala malo ochitira masewera olimbitsa thupi. Chikwama cha dumbbell ndi chaching'ono, chosavuta kusunga, sichitenga malo, ndipo chimatha kutsegula malo olimbitsa thupi nthawi iliyonse komanso kulikonse.
Kuchita bwino komanso kosavuta: Kukhala wotanganidwa sikuli chifukwa chodzikhululukira. Ndi mapulogalamu osiyanasiyana ophunzitsira, kaya ndi kutenthetsa thupi, kuphunzitsa mphamvu kapena kupumula kutambasula thupi, mutha kupeza zotsatira zabwino zolimbitsa thupi munthawi yochepa.
Kuchita masewera olimbitsa thupi ndi BP
Malangizo a masewera olimbitsa thupi a autumn ndi a m'nyengo yozizira
Dzitenthetseni bwino: Minofu imatha kuvulala kwambiri chifukwa cha kuzizira. Onetsetsani kuti mwatenthetsa thupi lanu lonse musanayambe kuchita masewera olimbitsa thupi kuti muwonjezere kutentha kwa minofu ndikupewa kupsinjika.
Mukayamba kuchita masewera olimbitsa thupi, mungamve kuzizira, koma kutentha kwa thupi lanu kukakwera, chepetsani zovala zanu kuti mupewe thukuta kwambiri lomwe lingayambitse chimfine.
Madzi: Nthawi yachilimwe, thupi lanu limakhala ndi vuto la madzi m'thupi. Musanayambe komanso mukuchita masewera olimbitsa thupi, kumbukirani kumwa madzi okwanira kuti thupi likhale ndi madzi okwanira.
Zakudya zoyenera: Nyengo yophukira ndi yozizira ndi nyengo yowonjezera, koma tiyeneranso kusamala ndi zakudya zoyenera. Wonjezerani kudya mapuloteni kuti minofu ibwererenso kuchira; Nthawi yomweyo, idyani zakudya zambiri zokhala ndi mavitamini ndi mchere kuti muwonjezere chitetezo cha mthupi.
Nyengo yophukira ndi yozizira ino, tiyeni tikhale ndi thanzi la BP, osaopa kuzizira, tidziyese tokha, osati kokha pa thanzi lakunja, komanso pa kulimba kwamkati ndi thanzi. Nyengo yozizira yofunda ndi thukuta, tidzakumana ndi mphamvu zambiri!
Nthawi yotumizira: Okutobala-14-2024
