Pamene nyengo zikusintha, momwemonso mmene timakhalira. M'misewu, masamba akugwa, ndipo kuzizira kukukulirakulira, koma izi sizikutanthauza kuti changu chathu cholimbitsa thupi chiyenera kukhazikika. M'nyengo yophukira ndi yozizira, Wangbo Dumbbell akugwirana manja ndi inu kuti mufufuze momwe mungapangire thupi lanu kukhala lofunda komanso lamphamvu m'masiku ozizira, kuti masewera olimbitsa thupi azikhala chida chabwino kwambiri polimbana ndi nyengo yozizira.
Kuchita masewera olimbitsa thupi ndi BP
Chifukwa chiyani kuchita masewera olimbitsa thupi ndikofunikira m'dzinja ndi m'nyengo yozizira?
Limbikitsani chitetezo: M'dzinja ndi m'nyengo yozizira, kutentha kumatsika, ndipo chitetezo cha anthu chimakhala chowopsa. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti magazi aziyenda bwino, kufulumizitsa kagayidwe kake, kumapangitsa kuti thupi likhale lolimba, kutali ndi matenda a nyengo monga chimfine.
Kuwongolera kusinthasintha: Kuwala kwadzuwa pang'ono m'nyengo yozizira ndikosavuta kumayambitsa vuto la nyengo. Kuchita masewera olimbitsa thupi pang'onopang'ono kumatulutsa "mahomoni achimwemwe" monga endorphins, omwe amasintha maganizo ndi kulimbana ndi kuvutika maganizo.
Kusamalira kulemera: M'nyengo yozizira, anthu amakonda kuwonjezera chilakolako chawo ndi kuchepetsa masewera olimbitsa thupi, zomwe zingapangitse kulemera kwawo mosavuta. Limbikitsani kuchita masewera olimbitsa thupi, makamaka kulimbitsa thupi, monga kugwiritsa ntchito ma dumbbells oyenda, kumatha kuwongolera kuchuluka kwamafuta amthupi, kukhala oyenera.
Kulimbitsa thupi kwa BP - koyenera kuchita masewera olimbitsa thupi m'dzinja ndi yozizira
Kulimbitsa thupi kwathunthu: Ndi njira zake zosinthira zolemetsa, onse oyamba ndi okonda masewera olimbitsa thupi amatha kupeza mphamvu yoyenera pakuphunzitsidwa kwawo. Kuchokera mikono ndi mapewa mpaka pachifuwa, mmbuyo, ndipo ngakhale miyendo, zonse sculpting minofu mizere.
Zothandiza m'malo: Kuchita masewera olimbitsa thupi panja kumakhala kochepa m'nyengo yozizira, ndipo nyumba imakhala malo ochitira masewera olimbitsa thupi. Dumbbell ndi yaying'ono, yosavuta kusunga, sitenga malo, ndipo imatha kutsegula mawonekedwe olimbitsa thupi nthawi iliyonse komanso kulikonse.
Kuchita bwino komanso kumasuka: Kukhala wotanganidwa sikulinso chowiringula. Ndi mapulogalamu osiyanasiyana ophunzitsira, kaya ndi kutentha kwa aerobic, kulimbitsa mphamvu kapena kumasuka, mutha kukwaniritsa zotsatira zolimbitsa thupi munthawi yochepa.
Kuchita masewera olimbitsa thupi ndi BP
Malangizo ochita masewera olimbitsa thupi akugwa ndi chisanu
Kutenthetsa bwino: Minofu nthawi zambiri imavulala pakazizira. Onetsetsani kuti mukutenthetsa thupi lanu lonse musanachite masewera olimbitsa thupi kuti muwonjezere kutentha kwa minofu ndikupewa kupsinjika.
Mukayamba kuchita masewera olimbitsa thupi, mungamve kuzizira, koma kutentha kwa thupi lanu kukakwera, chepetsani zovala zanu kuti mupewe kutuluka thukuta kwambiri komwe kungayambitse chimfine.
Hydrate: M'nyengo yachilimwe, thupi lanu limakonda kutaya madzi m'thupi. Musanachite masewera olimbitsa thupi komanso mukamachita masewera olimbitsa thupi, kumbukirani kumwa madzi okwanira kuti madzi azikhala bwino m'thupi.
Zakudya zopatsa thanzi: Nthawi yophukira ndi yozizira ndi nyengo zowonjezera, koma tiyeneranso kulabadira zakudya zopatsa thanzi. Wonjezerani kudya kwa mapuloteni kuti muthandize kuchira kwa minofu; Pa nthawi yomweyi, idyani zakudya zambiri zokhala ndi mavitamini ndi mchere kuti muwonjezere chitetezo cha mthupi.
Izi m'dzinja ndi yozizira, tiyeni ndi BP olimba, osaopa kuzizira, kudzitsutsa tokha, osati kwa olimba kunja, komanso kulimba mkati ndi thanzi. Kutentha yozizira ndi thukuta, kukumana kwambiri amphamvu okha!
Nthawi yotumiza: Oct-14-2024
