Pamene nyengo zimasintha, momwemonso momwe timakhalira. M'misewu, masamba akugwa, ndipo kuzizira kumakhala kolimba, koma izi sizitanthauza kuti chidwi chathu chambiri chiyeneranso kukhazikika. Mu nthawi yophukira iyi ndi nyengo yozizira, manja a Linga Dumblell m'manja ndi inu kuti mufufuze momwe mungasungire thupi lanu masiku ozizira, motero masewerawa amakhala chida chabwino motsutsana ndi nyengo yozizira.
Masewera olimbitsa thupi ndi BP Fitness
Kodi nchifukwa ninji masewera olimbitsa thupi ali ofunikira m'dzinja ndi nthawi yachisanu?
Kubwezera chitetezo: m'dzinja ndi nthawi yozizira, kutentha kumatsikira, ndipo chitetezo chamunthu chiri pachiwopsezo. Kuchita masewera olimbitsa thupi pafupipafupi kungalimbikitse kufalikira kwa magazi, kufulumizitsa kagayidwe, moyenera kusintha kwa thupi, kutali ndi matenda a nyengo monga chimfine monga chimfine.
Sungani Makhalidwe: Nthawi yochepa dzuwa nthawi yachisanu ndizosavuta kuyambitsa vuto la nyengo. Kutulutsa moyenera "mahomoni osangalala monga ma endorphin, omwe amasintha momwe akumvera komanso kulimbana ndi kukhumudwa.
Kukonzanso Mafuta: Mu nyengo yozizira, anthu amakonda kudya chakudya chawo ndikuchepetsa kuchita masewera olimbitsa thupi, zomwe zimayambitsa kulemera mosavuta. Unikani masewera olimbitsa thupi, makamaka kuwumbira kulimbikira kuti monga kugwiritsa ntchito ma dumbbell, kumatha kuwongolera kuchuluka kwa mafuta, khalani oyenera.
BP Kulimba - Zabwino kwa nthawi yophukira ndi masewera olimbitsa thupi
Kulimbitsa thupi kwathunthu: Ndi zolemera zake zosintha, omwe onse omwe ali ndi chidwi ndi okonda kulimba mtima angapeze kukula kwawo. Kuchokera m'manja ndi mapewa pachifuwa, kubwerera, ngakhale miyendo, senterezenthu onse a minofu.
Space-Space: Kuchita masewera olimbitsa thupi kumakhala kochepa nthawi yozizira, ndipo nyumbayo imakhala malo oyenera. Dumbbell ndi yaying'ono, yosavuta kusunga, satenga malo, ndipo amatha kutsegula mawonekedwe olimbitsa thupi nthawi iliyonse komanso kulikonse.
Kuchita bwino komanso mosavuta: Kukhala otanganidwa sikulinso chifukwa. Ndi mapulogalamu osiyanasiyana ophunzitsira, kaya ndi masewera ofunda, ophunzitsira olimbitsa thupi kapena kutambalala kwabwino, mutha kuchita zolimbitsa thupi bwino munthawi yochepa.
Masewera olimbitsa thupi ndi BP Fitness
Kugwa ndi Zida Zolimbitsa Zima
Yatsani bwino: minofu imatha kuvulazidwa kuzizira. Onetsetsani kuti mwakweza thupi lanu lonse musanayambe kutentha kutentha kwa minofu komanso kupewa mavuto.
Mukayamba kuchita masewera olimbitsa thupi, mutha kumva kuti mumazizira, koma monga kutentha kwa thupi lanu kumakwera, kuchepetsa zovala zanu kuti mupewe kutupira kwambiri zomwe zingayambitse chimfine.
Hydrate: Panyengo yamvula, thupi lanu limakonda kwambiri kudzipha. Asanayambe komanso pochita masewera olimbitsa thupi, kumbukirani kumwa madzi okwanira kuti muchepetse madzi m'thupi.
Zakudya Zoyenera: Kuphukira ndi nthawi yozizira ndi nyengo zowonjezera, koma tiyeneranso kulabadira zakudya moyenera. Kuchulukitsa mapu la mapuloni kuti athandize kuchira minofu; Nthawi yomweyo, idyani zakudya zambiri zokhala ndi mavitamini ndi michere kuti mupititse chitetezo.
Ino yophukira komanso nthawi yozizira, tiyeni tikhale olimba mtima, osawopa kuzizira, kudzitsutsa tokha, osati chifukwa chokhazikika chakunja, komanso thanzi la mkati. Zimatentha nthawi yozizira ndi thukuta, amakumananso mwamphamvu zambiri!
Post Nthawi: Oct-14-2024
