Kodi mumafunitsitsa kuchoka ku ntchito yotakataka ndi kusangalala ndi nthawi yopuma? Koma musaiwale, thanzi ndi thupi ziyenera kuumbidwa ndi ife chimodzimodzi. Lero, tiyeni tiwone momwe tingagwiritsire ntchito ma dumbbells a Baopeng kuti mupange dongosolo lolimbitsa thupi komanso losangalatsa kunyumba, kuti tchuthi chikhale nthawi yanu yosinthira!
Munthawi ino yothamanga mwachangu, wapanga chuma cha nantong PengSheng dumbbell, mosakayika ndiye chisankho chabwino kwambiri cholimbitsa thupi. Ndi luso lake laluso, kugwira bwino komanso njira zosiyanasiyana zolemetsa, ma dumbbell a Baopeng akhala chisankho choyamba kwa ambiri okonda zolimbitsa thupi. Kaya ndi woyamba kapena katswiri wolimbitsa thupi wamkulu, mutha kupeza kulemera koyenera mu seti iyi ya dumbbells kuti mukwaniritse zolimbitsa thupi zolondola za ziwalo zonse za thupi.
ARK COMMERCIAL SERIES
Pulogalamu yophunzitsira ya Holiday dumbbell
1. Nthawi yotenthetsera (5 mphindi)
Lumphani chingwe kapena yendani m'malo mwake: Yambitsani minofu mwachangu m'thupi lanu, kwezani kugunda kwa mtima wanu, ndikukonzekera kulimbitsa thupi kwina.
Kukulunga pamapewa: Kugwira ma dumbbells, kuyimirira mwachibadwa, kutenga phewa ngati nsonga, kukulunga kutsogolo ndi kumbuyo kuti mutenthetse mapewa.
2. Maphunziro a Mphamvu (Mphindi 30)
Dumbbell squats: Sewerani ntchafu, chiuno ndi mphamvu yayikulu, seti iliyonse ya 12-15 nthawi, ma seti atatu.
Kukankha dumbbell: Kuyimirira kapena kukhala, gwirani dumbbell mpaka kumutu ndi manja onse awiri, kuwonjezera mphamvu ya mapewa ndi mikono yakumtunda, nthawi 10-12 pagulu lililonse, ma seti atatu.
Ma curls a Dumbbell: Njira ina kapena nthawi imodzi, maphunziro a bicep, 12 mpaka 15 reps pa seti, ma seti atatu onse.
Kupindika pamwamba: kuchita masewera olimbitsa thupi kumbuyo, kuwonjezera mzere wakumbuyo, gulu lililonse la 12 mpaka 15, magulu atatu.
3. Kalekale ka Aerobic (Mphindi 10)
Kudumpha kwa dumbbell: Gwira dumbbell, kudumpha mwachangu ndikugwedeza manja mmwamba ndi pansi kuti mtima ndi mapapo azigwira bwino ntchito, modutsa, kwa nthawi yonse ya mphindi 10.
4. Tambasulani ndikupumula (Mphindi 5)
Kutambasula thupi, makamaka minofu yophunzitsidwa kuti ikhale yotambasula, imathandizira kuchira kwa minofu, kuchepetsa kupweteka.
XUAN COMMERCIAL SERIES
Nthawi yatchuthi siyenera kungokhala ya makama ndi zokhwasula-khwasula, ndi nthawi yabwino kudzipangira nokha ndikukankhira malire anu. Nyamulani ma dumbbells a Baopeng ndikuyamba ulendo wolimbitsa banja lanu! Tiyeni kumapeto kwa tchuthi, osati kukolola kodzaza ndi chisangalalo ndi mpumulo, komanso kukhala ndi thanzi labwino komanso kudzidalira!
Nthawi yotumiza: Sep-25-2024
