Sankhani ma dumbbell oyenera kuchita masewera olimbitsa thupi

Pankhani yolimbitsa mphamvu ndi kupirira, kusankha ma dumbber yoyenera ndikofunikira pulogalamu yolimbitsa thupi yabwino. Pali mitundu yambiri ya mapepala pamsika, ndipo ndikofunikira kusankha yoyenera kuti iwonjezere zotsatira za kulimbitsa thupi lanu.

Kuchokera pakuphunzira kulemera kwa kulemera kwa oyamba kumene, kumvetsetsa kufunikira kwa kusankha ma dumbball oyenera omwe angayambitse rectimen yothandiza komanso yotetezeka. Mbali yofunika posankha ma dumbbell yoyenera ikuganizira kuchuluka kwanu komanso zolinga zanu. Kwa atsopano omwe amaphunzitsa kulemera, kuyambira ndi opepukama dumbbellsimatha kuthandiza kupewa kuvulala ndikulola mawonekedwe ndi luso.

Kumbali inayi, opeza odziwa zambiri angafunike ma bongo olemera kuti apitirize kuyambitsa minofu yawo ndikupititsa patsogolo maphunziro awo. Kuganiziranso kwina ndi nkhaniyo ndi mapangidwe a ma dumbbels. Kaya ndi zikhalidwe zamiyambo yazitsulo kapena ma dambbels amakono osintha, zomwe zakumwa ndi kapangidwe kake zimakhudza kutonthoza komanso kusasamala panthawi yochita masewera olimbitsa thupi.

Kuphatikiza apo, zinthu monga mawonekedwe ang'onoang'ono komanso olemera amathanso kusokoneza luso la masewera olimbitsa thupi, motero ndikofunikira kusankha mapepala omwe amafanana ndi zomwe mumakonda komanso kuchita masewera olimbitsa thupi.

Kuphatikiza apo, kusinthasintha kwa ma dumbbells ndichinthu chofunikira kuganizira. Mwachitsanzo, ma dyumbbeble osinthika amapereka kusinthasintha kuti asinthe kulemera ndikusintha njira zosiyanasiyana, malo osungira malo ndi mtengo poyerekeza ndi kugula ma dumbbell angapo ndi zolemera zingapo. Kusinthira izi kumathandiza anthu kuti azitha kusintha zolimbitsa thupi zawo ndikuyang'anira bwino minofu yosiyanasiyana.

Zonse, kusankha ma dumbbell oyenera ndi gawo lofunikira pa pulogalamu iliyonse yolimbitsa thupi yabwino. Mwa kulingalira zinthu monga mulingo woyenera, zida, kapangidwe kake, anthu akhoza kuwonetsetsa kuti azigwiritsa ntchito njira zawo zolimbitsa thupi ndikuthandizira kukwaniritsa zolinga zawo zolimbitsa thupi. Kaya ndikuphunzitsidwa kwamphamvu, kumalimbikitsa minofu, kapena kulimba, kapena kulimba konse, masipu oyenera amatha kusintha mphamvu ndikusangalala ndi kulimbitsa thupi kwanu.