Sankhani ma dumbbells oyenera kuchita masewera olimbitsa thupi

Pankhani yomanga mphamvu ndi chipiriro, kusankha ma dumbbells oyenera ndikofunikira kuti pulogalamu yolimbitsa thupi ikhale yopambana. Pali mitundu yambiri ya ma dumbbell pamsika, ndipo ndikofunikira kusankha yoyenera kuti muwonjezere zotsatira zamasewera anu.

Kuchokera kwa okonda zolimbitsa thupi mpaka oyamba kumene, kumvetsetsa kufunikira kosankha ma dumbbells oyenerera kungapangitse kuti pakhale njira yabwino komanso yotetezeka yolimbitsa thupi. Chofunikira pakusankha ma dumbbells olondola ndikuganizira momwe thupi lanu lilili komanso zolinga zanu zolimbitsa thupi. Kwa omwe ayamba kale kuphunzitsidwa zolemetsa, kuyambira ndi zopepukama dumbbellszingathandize kupewa kuvulala ndikulola mawonekedwe ndi njira yoyenera.

Kumbali ina, onyamula odziwa bwino angafunike ma dumbbells olemera kuti apitilize kusokoneza minofu yawo ndikupititsa patsogolo maphunziro awo amphamvu. Kuganiziranso kwina kofunikira ndizinthu ndi mapangidwe a dumbbells. Kaya ndi ma dumbbell achitsulo achikhalidwe kapena ma dumbbell amakono osinthika, zida ndi mapangidwe ake zimakhudza chitonthozo komanso kugwiritsidwa ntchito panthawi yolimbitsa thupi.

Kuonjezera apo, zinthu monga kalembedwe kakugwira ndi kugawa kulemera zingakhudzenso mphamvu ya masewera olimbitsa thupi, choncho ndikofunika kusankha ma dumbbells omwe amagwirizana ndi zomwe mumakonda komanso masewera olimbitsa thupi.

Kuphatikiza apo, kusinthasintha kwa ma dumbbells ndichinthu chofunikiranso kuganizira. Mwachitsanzo, ma dumbbells osinthika amapereka kusinthasintha kwa kusintha kulemera ndi kusintha machitidwe osiyanasiyana, kusunga malo ndi mtengo poyerekeza ndi kugula ma dumbbells ambiri okhala ndi zolemera zokhazikika. Kusinthasintha kumeneku kumapangitsa anthu kuti azisintha momwe amachitira masewera olimbitsa thupi ndikuwongolera magulu osiyanasiyana a minofu.

Zonsezi, kusankha ma dumbbells oyenera ndi gawo lofunikira pa pulogalamu iliyonse yolimbitsa thupi. Poganizira zinthu monga masewera olimbitsa thupi, zipangizo, mapangidwe, ndi kusinthasintha, anthu amatha kuonetsetsa kuti ma dumbbells omwe amasankha akugwirizana ndi zochitika zawo zolimbitsa thupi ndikuthandizira kukwaniritsa zolinga zawo zolimbitsa thupi. Kaya ndikulimbitsa thupi, kulimbitsa thupi, kapena kulimbitsa thupi kwathunthu, ma dumbbell oyenera amatha kupititsa patsogolo kulimbitsa thupi kwanu komanso kusangalatsa.