Nyengo yozizira, kuyang'ana ma dumbbells kuti apange thupi lolimba

Pamene mphepo ya autumn ikuzizira, timalowetsa kutsika kwa Frost, imodzi mwa nthawi 24 za dzuwa. Panthawiyi, chilengedwe chalowa mu gawo la kukolola ndi mvula, ndipo zinthu zonse zimasonyeza mphamvu zosiyanasiyana pansi pa ubatizo wa kuzizira ndi chisanu. Kwa inu okonda thanzi, kutsika kwa Frost sikuti ndi kusintha kwa nyengo kokha, komanso nthawi yabwino yosinthira dongosolo lanu lophunzitsira ndikulimbitsa thanzi lanu.

Kutsika kwa Frost ndi Kulimbitsa Thupi: Chilengedwe chimakhudza thupi

Panthawi ya Frost's Descent, kutentha kumachepa pang'onopang'ono ndipo kagayidwe ka thupi m'thupi kamachepa, koma izi sizikutanthauza kuti kuchita masewera olimbitsa thupi kuyenera kuchepetsedwa. M'malo mwake, kuchita masewera olimbitsa thupi moyenera kungayambitse ntchito za thupi, kulimbitsa kukana, ndikukonzekera nyengo yozizira yomwe ikubwera. Yang'anani ma dumbbells, pamene dzanja lamanja la thupi, lokhala ndi kusinthasintha kwake komanso kusinthasintha kwake, limakhala chisankho chabwino kwambiri pakuchita masewera olimbitsa thupi panthawiyi.

Chitani masewera olimbitsa thupi

BP-kulimbitsa thupi: maphunziro olondola, mphamvu zomangira

Kapangidwe ka dumbbell, poganizira bwino mfundo ya ergonomic, kangakhale maphunziro olondola a magulu osiyanasiyana a minofu. Kaya ndi pachifuwa, msana, manja kapena miyendo, mutha kuchita masewera olimbitsa thupi mokwanira komanso moyenera kudzera mu kuphatikiza kosiyanasiyana kwa mayendedwe. Mu nyengo yozizira, kudzera mu maphunziro a dumbbell, sikuti kungowonjezera mphamvu za minofu, komanso kumawonjezera mgwirizano ndi kulinganiza bwino kwa thupi, ndikuyika maziko olimba a zochitika zakunja m'nyengo yozizira.

Maphunziro asayansi kuti azitha kusintha malinga ndi kusintha kwa nyengo

Pa nthawi ya kutsika kwa Frost, mapulani ophunzitsira ayenera kukhala asayansi komanso olunjika. Ndikofunikira kukonza mphamvu ndi kuchuluka kwa maphunziro molingana ndi thanzi la munthu komanso zolinga zake zophunzitsira. Posankha ma dumbbell, tiyeneranso kusankha kulemera koyenera malinga ndi mphamvu zathu kuti tipewe kuwonongeka kwa minofu komwe kumachitika chifukwa chochita masewera olimbitsa thupi mopitirira muyeso. Nthawi yomweyo, kuphatikiza ndi masewera olimbitsa thupi, monga kuthamanga, kusambira, ndi zina zotero, kungathandize kwambiri ntchito ya mtima ndi mapapo, komanso kulimbitsa thupi lonse.

VANBOdumbbell yopangidwa ndi BP-fitness

Zakudya ndi kupuma: mapiko a kulimbitsa thupi

Kuwonjezera pa pulogalamu yophunzitsira yasayansi, kudya zakudya zoyenera komanso kupuma mokwanira n'kofunika kwambiri. Panthawi ya kutsika kwa Frost, tiyenera kudya zakudya zambiri zokhala ndi mapuloteni ndi mavitamini, monga bere la nkhuku, nsomba, ndiwo zamasamba, ndi zina zotero, kuti minofu ibwererenso bwino komanso ikule bwino. Nthawi yomweyo, onetsetsani kuti mukugona mokwanira, kuti thupi likonzedwe bwino komanso likhale ndi mphamvu panthawi yopuma, ndikusunga mphamvu pa maphunziro otsatira.

Kutsika kwa Frost sikuti ndi mawu oti dzuwa lokha, komanso ndi mwayi kwa okonda masewera olimbitsa thupi kusintha mapulani awo ophunzitsira ndikulimbitsa thupi lawo. Kudzera mu maphunziro olondola a ma dumbbells, kuphatikiza zakudya zasayansi ndi kupuma, sitingathe kungopanga thupi lolimba, komanso kukhala ndi mphamvu komanso mphamvu m'nyengo yozizira. Tiyeni mu nyengo yozizira ino, ndi changu chokwanira komanso kutsimikiza mtima kolimba kuti tikwaniritse zovuta zilizonse, kuti tikwaniritse bwino.