Mphepo yamkunja ikayamba kuziziritsa pansi, timasuntha pamtundu wa chisanu, chimodzi mwazida zamakono. Pakadali pano, chilengedwe chalowa mu nthawi yokolola ndi mpweya, ndipo zinthu zonse zikuwonetsa mphamvu zosiyanasiyana pansi paubatizo kwa ozizira ndi chisanu. Kwa inu amene mumakonda kulimbitsa thupi, mtundu wa chisanu sikungosintha nyengo, komanso nthawi yabwino kwambiri yosintha mapulani anu ndikusintha luso lanu.
Kubadwa kwa chisanu ndi kulimbitsa: chilengedwe chimayamba ndi thupi
Panthawi ya chisanu, kutentha pang'onopang'ono kumatsikira ndipo kagayidwe ka thupi kamachepa, koma izi sizitanthauza kuti kuchita masewera olimbitsa thupi kuyenera kuchepetsedwa. M'malo mwake, masewera olimbitsa thupi amatha kuyambitsa ntchito za thupi, kusintha nthawi yozizira. Penyani ma bowbe, ngati dzanja lamanja la kulimbitsa thupi, ndikusinthasintha ndi kusinthasintha, kukhala chisankho chabwino pa masewerawa panthawiyi.
Kuchita masewera olimbitsa thupi
BP-Fitness: Kuphunzitsa bwino, ndikupanga nyonga
Mapangidwe a Dumbbell, akuganizira mokwanira mfundo za ergonimiki, akhoza kukhala akuphunzitsidwa zolondola kwa magulu osiyanasiyana minofu. Kaya ndi pachifuwa, kumbuyo, mikono kapena miyendo, mutha kukwaniritsa masewera olimbitsa thupi komanso ogwira ntchito mosiyanasiyana kudzera pamayendedwe osiyanasiyana. Mu nyengo yochokera ku chisanu, kudzera mu maphunziro a ma dumbbell, sikuti amangowonjezera mphamvu minofu, komanso kukonza mgwirizanowu komanso kusamala thupi, kuyimitsa maziko okhazikika pazinthu zakunja nthawi yozizira.
Kuphunzitsa zasayansi kuzolowera kusintha kwa nyengo
Pa nthawi yochokera kwa chisanu, mapulani ophunzitsira kuyenera kukhala asayansi komanso omwe amayang'aniridwa. Ndikulimbikitsidwa kukonzekera kuchuluka kwakukulu komanso mobwerezabwereza malinga ndi momwe munthu alili ndi zolinga zophunzitsira. Posankha ma dumbbells, tiyeneranso kusankha kulemera koyenera malingana ndi mphamvu yathu yopewa minofu yoyambitsidwa ndi minofu. Nthawi yomweyo, kuphatikiza masewera olimbitsa thupi a aerobic, monga kuthamanga, kusambira, eng., amatha kusintha mtima ndi ntchito yam'mapapo, imawonjezera thupi lonse.
VagoDumbbell zopangidwa ndi BP-Fitness
Zakudya ndi kupumula: mapiko olimbitsa thupi
Kuphatikiza pa pulogalamu yophunzitsira zasayansi, zakudya zoyenera komanso kupuma mokwanira ndizofanana. Pa nthawi yochokera ku chisanu, tiyenera kudya zakudya zambiri zokhala ndi mapuloteni ndi mavitamini, monga chifuwa cha nkhuku, nsomba, masamba, ndi zina, kuti tilimbikitse. Nthawi yomweyo, perekani kugona mokwanira, kuti thupi likonzedwe ndi kuikidwa nthawi zonse, ndikusungira mphamvu yophunzitsira ina.
Kuchokera kwa chisanu sikuti ndi gawo chabe mwachilengedwe, komanso mwayi wokhala oyenera kuti asinthe mapulani awo ophunzitsira ndikusintha luso lawo. Kudzera mu maphunziro olondola a ma dumbbells, kuphatikiza ndi zakudya zasayansi ndikupuma, sitingathe kupanga thupi lokhazikika, komanso khalani olimba mu dzinja lozizira. Tiyeni ife mu nyengo yachisanuyi, chidwi chathu chokwanira komanso kulimba mtima kukwaniritsa zovuta zonse, kuti tikwaniritse bwino.
Post Nthawi: Oct-25-2024
