Nyengo yachisanu, kuyang'ana ma dumbbells kuti apange thupi lolimba

Mphepo ya m’dzinja ikamayamba kuzizira, tinayambitsa kutsetsereka kwa Frost, limodzi mwa mawu 24 a dzuwa. Panthawi imeneyi, chilengedwe chalowa mu gawo la kukolola ndi mvula, ndipo zinthu zonse zimasonyeza mphamvu zosiyana pansi pa ubatizo wa kuzizira ndi chisanu. Kwa inu amene mumakonda kuchita masewera olimbitsa thupi, kutsika kwa Frost sikungosintha nyengo, komanso nthawi yabwino yosinthira dongosolo lanu lophunzitsira ndikuwongolera thupi lanu.

Kutsika kwa Frost ndi Kulimbitsa Thupi: Chilengedwe chimagwirizana ndi thupi

Panthawi ya Frost's Descent, kutentha kumatsika pang'onopang'ono ndipo kagayidwe kake ka thupi kamachepa, koma izi sizikutanthauza kuti masewera olimbitsa thupi ayenera kuchepetsedwa. M'malo mwake, kuchita masewera olimbitsa thupi moyenera kungayambitse ntchito za thupi, kusintha kukana, ndi kukonzekera nyengo yozizira yomwe ikubwera. Onerani ma dumbbells, monga dzanja lamanja la kulimba, ndi kusinthasintha kwake komanso kusinthasintha kwake, amakhala chisankho choyenera kuchita masewera olimbitsa thupi panthawiyi.

Chitani masewera olimbitsa thupi

BP-wolimba: kuphunzitsidwa mwatsatanetsatane, kupanga mphamvu

Mapangidwe a dumbbell, kuganizira mozama mfundo ya ergonomic, ikhoza kukhala yolondola yophunzitsa magulu osiyanasiyana a minofu. Kaya ndi chifuwa, msana, mikono kapena miyendo, mutha kuchita masewera olimbitsa thupi mokwanira komanso ogwira mtima kudzera mumayendedwe osiyanasiyana. Mu nyengo ya kutsika kwa chisanu, kupyolera mu maphunziro a dumbbells, sikuti kumapangitsanso mphamvu ya minofu, komanso kumapangitsanso kugwirizana ndi thupi, ndikuyika maziko olimba a ntchito zakunja m'nyengo yozizira.

Maphunziro a sayansi kuti agwirizane ndi kusintha kwa nyengo

Pakutsika kwa Frost, mapulani ophunzitsira ayenera kukhala asayansi komanso olunjika. Ndibwino kuti tikonzekere kulimba kwa maphunzirowo komanso kuchuluka kwa maphunzirowo molingana ndi momwe thupi lake lilili komanso zolinga zake zophunzitsira. Posankha ma dumbbells, tiyeneranso kusankha kulemera koyenera malinga ndi msinkhu wathu wa mphamvu kuti tipewe kuwonongeka kwa minofu chifukwa cha overtraining. Pa nthawi yomweyi, kuphatikiza ndi masewera olimbitsa thupi, monga kuthamanga, kusambira, ndi zina zotero, zimatha kusintha bwino mtima ndi mapapu, kumapangitsanso thupi lonse.

VANBOdumbbell opangidwa ndi BP-fitness

Zakudya ndi kupuma: mapiko olimba

Kuphatikiza pa pulogalamu yophunzitsa zasayansi, kudya koyenera komanso kupuma kokwanira ndikofunikira. Pamene Frost amatsika, tiyenera kudya zakudya zambiri zomanga thupi ndi mavitamini, monga chifuwa cha nkhuku, nsomba, masamba, ndi zina zotero, kuti tilimbikitse kuchira ndi kukula kwa minofu. Panthawi imodzimodziyo, onetsetsani kuti mukugona mokwanira, kotero kuti thupi likhoza kukonzedwa mokwanira ndi kulipiritsa panthawi yopuma, ndikusunga mphamvu pa maphunziro otsatirawa.

Frost's Descent sikuti ndi nthawi yoyendera dzuwa mwachilengedwe, komanso mwayi kwa okonda masewera olimbitsa thupi kuti asinthe mapulani awo ophunzitsira ndikusintha mphamvu zawo zolimbitsa thupi. Kupyolera mu maphunziro olondola a ma dumbbells, kuphatikizapo zakudya za sayansi ndi kupuma, sitingathe kupanga thupi lokhazikika, komanso kukhala ndi nyonga komanso nyonga m'nyengo yozizira. Tiyeni ife mu nyengo yachisanu ino, ndi changu chathunthu komanso kutsimikiza kolimba kuti tikwaniritse zovuta zilizonse, kuti tikwaniritse bwino.