Mabala a Barbell - mnzako wabwino kwambiri wophunzitsira mphamvu. M'machitidwe ophunzitsira mphamvu, kugwiritsa ntchito ma barbells kuti muchepetse kulemera ndi njira yodziwika kwambiri.
Itha kugwiritsa ntchito mwachilengedwe ndikulimbitsa mphamvu yokoka yomwe anthu amanyamula mwachilengedwe. Malinga ndi mlingo weniweni wa wophunzirayo ndi kutsatira mfundo yochulukirachulukira, kulemera kumatha kuwonjezeka pang'onopang'ono kuti anthu akhale amphamvu.
Ngati ndinu mphunzitsi yemwe amakonda kukweza zolemera, ndiye kuti chinthu chomwe mumachidziwa kwambiri mu masewera olimbitsa thupi chingakhale bwenzi lanu lakale, barbell. Apa ndikufuna kuyang'ana pa kuyambitsa protagonist wamasiku ano - mbale yachitsulo yoyera yophunzitsira mphamvu.
Ndiye, pali kusiyana kotani pakati pa ma barbell mbale awa ndi okhazikika?
1. Maonekedwe
Zovala zachitsulo zamitundu yamitundu zimawoneka zowoneka bwino komanso zopatsa chidwi, zokhala ndi zolemera zosiyanasiyana zosiyanitsidwa ndi mitundu yosiyanasiyana. Izi ndizosangalatsa komanso zowoneka bwino.
2. Ubwino: Wopangidwa ndi chitsulo choyera, chidutswa chimodzi ichi chopangidwa ndi chopanda dontho, chosavala, chowundana, chowonda kwambiri, ndipo chimakhala ndi kumverera kwapamwamba. Zopangidwa motsatira miyezo ya IPF, ndi chisankho chabwino kwa okonda masewera olimbitsa thupi omwe amakonda kulimbitsa thupi.
3. Kulondola
Chofunika kwambiri, ngakhale patatha zaka zambiri zogwiritsidwa ntchito ndi kuvala pang'ono, kulemera kwake kungathe kukonzedwa bwino kuti ukhale wabwino.
Kumbuyo kwa dzenje losinthira zolemetsa kumalola kusintha kolemera kwachizolowezi ngakhale mbale ikuwonetsa kuvala pang'ono. Kwa okonda mphamvu omwe amakondadi kuphunzitsidwa, kulemera kolondola ndi chizindikiro chodziwika bwino komanso chodziwika bwino cha maphunziro anu.
Amatha kukwera
Bench Press
Ikhoza kufa
Nthawi yotumiza: Aug-25-2025
