Ma barbell plates - njira yabwino kwambiri yophunzitsira mphamvu. Mu njira yophunzitsira mphamvu, kugwiritsa ntchito barbells kunyamula zolemera ndiyo njira yodziwika kwambiri.
Ikhoza kugwiritsa ntchito ndikulimbitsa mphamvu yokoka yomwe anthu amanyamula mwachibadwa. Malinga ndi mulingo weniweni wa wophunzirayo komanso kutsatira mfundo yoti munthu azilemera pang'onopang'ono, kulemerako kungawonjezedwe pang'onopang'ono kuti anthu akhale olimba.
Ngati ndinu mphunzitsi amene amakonda kunyamula zolemera, ndiye kuti chinthu chomwe mumachidziwa bwino kwambiri mu masewera olimbitsa thupi chingakhale bwenzi lanu lakale, barbell. Pano ndikufuna kuyang'ana kwambiri pakuyambitsa protagonist wa lero - mbale yachitsulo yoyera yophunzitsira mphamvu.
Ndiye, kodi kusiyana kwakukulu pakati pa mbale izi ndi mbale wamba za barbell ndi kotani?
1. Maonekedwe
Ma barbell achitsulo okhala ndi utoto amawoneka okongola komanso okongola, okhala ndi zolemera zosiyanasiyana zomwe zimasiyanitsidwa ndi mitundu yosiyanasiyana. Izi ndizokongola komanso zosavuta kuziona.
2. Ubwino: Yopangidwa ndi chitsulo choyera, chidutswa chimodzi ichi chopangidwa ndi cholimba sichigwa, sichiwonongeka, chokhuthala, chopyapyala kwambiri, ndipo chimamveka bwino kwambiri. Yopangidwa motsatira miyezo ya IPF, ndi chisankho chabwino kwambiri kwa okonda masewera olimbitsa thupi omwe amakonda masewera olimbitsa thupi.
3. Kulondola
Chofunika kwambiri, ngakhale patatha zaka zambiri zogwiritsidwa ntchito komanso kutayika pang'ono, kulemera kwake kumatha kusinthidwa bwino kuti kukhale koyenera.
Kumbuyo kwa dzenje losinthira kulemera kumalola kusintha kulemera kwanu ngakhale mbaleyo ikuwonetsa kuwonongeka pang'ono. Kwa okonda mphamvu omwe amakondadi maphunziro, kulemera kolondola ndiye chizindikiro chodziwika bwino komanso choyezera kuchuluka kwa maphunziro anu.
Kodi mungathe kudzuka
Chosindikizira cha benchi
Chonyamulira chakufa
Nthawi yotumizira: Ogasiti-25-2025
