Kusankha kettlebell yoyenera ndikofunikira kwa anthu omwe akufuna kuphatikizira chida chosunthikachi pazolimbitsa thupi zawo zatsiku ndi tsiku. Ndi zosankha zosiyanasiyana zomwe zilipo, kumvetsetsa zinthu zazikuluzikulu kungathandize anthu kupanga chisankho posankha kettlebell yomwe ikugwirizana ndi zolinga zawo zolimbitsa thupi ndi maphunziro awo.
Chimodzi mwazofunikira pakusankha akettlebellndi kulemera. Ma Kettlebell amabwera mosiyanasiyana mosiyanasiyana, nthawi zambiri amayambira pa 4kg ndikukwera mu 2kg increments. Ndikofunika kusankha kulemera komwe kumagwirizana ndi mphamvu zanu payekha ndi msinkhu wanu kuti muthe kugwiritsa ntchito mawonekedwe ndi njira yoyenera panthawi yolimbitsa thupi. Oyamba kumene angasankhe ma kettlebell opepuka kuti ayang'ane pakuwongolera kayendetsedwe kake, pomwe anthu odziwa zambiri angafunike zolemetsa zolemetsa kuti atsutse mphamvu ndi kupirira kwawo.
Mapangidwe a chogwirira ndi kugwira ndi zinthu zofunikanso kuziganizira. Zogwirizira zopangidwa bwino zokhala ndi malo okwanira komanso mawonekedwe omasuka zimatha kukulitsa luso la ogwiritsa ntchito ndikupewa kuterera panthawi yolimbitsa thupi. Kuonjezera apo, m'lifupi ndi mawonekedwe a chogwiriracho chiyenera kukhala ndi kukula kwa manja kosiyanasiyana ndikupangitsa kuti ikhale yotetezeka, makamaka panthawi yosuntha monga kugwedezeka ndi kukwapula.
Ubwino wa zida ndi zomangamanga zimagwira ntchito yofunika kwambiri pakukhazikika komanso moyo wautali wa kettlebell yanu. Chitsulo chachitsulo ndi chitsulo ndi zinthu zomwe zimagwiritsidwa ntchito kwambiri pomanga kettlebell chifukwa cholimba komanso kukana kuvala. Kuonetsetsa kuti kettlebell imakhala yosalala, ngakhale pamwamba popanda m'mphepete kapena nsonga zakuthwa ndikofunikira kuti tipewe kusapeza bwino komanso kuvulala komwe kungachitike mukamagwiritsa ntchito.
Kuonjezera apo, anthu ayenera kuganizira malo omwe alipo kuti asungidwe ndi kuchita masewera olimbitsa thupi posankha kukula ndi chiwerengero cha kettlebell. Kusankha ma kettlebell a zolemera zosiyanasiyana kumapereka kusinthasintha kwa masewera olimbitsa thupi osiyanasiyana ndi kupita patsogolo kwa maphunziro.
Poganizira zinthu zofunikazi, anthu amatha kupanga chisankho chodziwitsidwa posankha kettlebell yoyenera kuti awathandize paulendo wawo wolimbitsa thupi, potsirizira pake amawonjezera mphamvu zawo, kupirira, ndi zochitika zonse zolimbitsa thupi.
Nthawi yotumiza: Mar-27-2024
