Kusankha Kettbell yoyenera ndikofunikira kwa aliyense omwe akufuna kuphatikizira chida chosinthachi chomwe chimasinthasintha munthawi yawo yolimbitsa thupi. Ndi zosankha zosiyanasiyana zomwe zilipo, kumvetsetsa zinthu zofunika kwambiri kungathandize anthu kuti apangitse anthu kukhala anzeru posankha zolinga ndi zofunikira zomwe amakwaniritsa bwino.
Chimodzi mwazomwe zimaganiziridwapo posankha aketotbellKulemera. Ketletball amabwera m'malo osiyanasiyana, nthawi zambiri amayamba pa 4kg ndikukwera mu 2kg. Ndikofunikira kusankha kulemera komwe kumayenera kukhala ndi thanzi labwino komanso loyenera kuti mugwiritse ntchito mawonekedwe komanso luso lanu. Oyamba angasankhe ma ketchute zopepuka kuti azingoyang'ana pa kayendedwe kameneka, pomwe anthu odziwa zambiri angafunikire kulemera kolemera kuti athetse mphamvu ndi kupirira.
Gwiritsani ntchito kapangidwe kake ndi kugwiranso ndizofunikiranso kuziganizira. Makoma opangidwa bwino okhala ndi malo okwanira komanso mawonekedwe abwino amatha kukulitsa luso la ogwiritsa ntchito moyenera komanso kupewa kulowa masewera olimbitsa thupi. Kuphatikiza apo, m'lifupi mwake chogwirizira chizikhala ndi mitundu yosiyanasiyana ndikupangitsa kuti ntchito ikhale yotetezeka, makamaka panthawi yosunthika monga kusinthana ndi zotuwa.
Khalidwe la zinthu ndi zomanga zimathandiza gawo lofunikira pakukhazikika komanso kukhala ndi moyo wabwino wa ketulo. Tsekani chitsulo ndi zitsulo zomwe nthawi zambiri zimapezeka ku Kettlebell chifukwa cholingana ndi kuvala kukana. Kuonetsetsa kuti kettlebell ali ndi yosalala, ngakhale kumtunda popanda m'mbali kapena ma seams ndikofunikira kuti musasokoneze kusapeza bwino komanso kuvulaza mukamagwiritsa ntchito.
Kuphatikiza apo, anthu ayenera kuganizira malo omwe amapezeka kuti asungidwe ndikuchita masewera olimbitsa thupi posankha kukula ndi kuchuluka kwa ma ketchule. Kusankha malo olemera amiyeso osiyanasiyana kumaperekanso zinthu zolimbitsa thupi ndi maphunziro opita patsogolo.
Mwa kuganizira izi, anthu payekhapayekha amene angasankhe chidziwitso posankha Kettbell kuti athandize paulendo wawo wachuma, kupirira, komanso zolimbitsa thupi.
Post Nthawi: Mar-27-2024
