Ogasiti 8 ndi tsiku lolimbitsa thupi la China 14 ", lomwe si chikondwerero cha anthu onse kuti titengeretu, ngakhale kuti thanzi ndi ntchito yathu yofunika kwambiri m'moyo.
Masewera olimbitsa thupi ndi Vanbo
Vago Dumbbell, monga mtsogoleri pamalo olimba, adzipereka kupereka zokonda zambiri zokhala ndi zolimbitsa thupi zapamwamba kwambiri. Sikuti chida choseketsa, komanso mnzake wogwira ntchito pamoyo wanu wathanzi, kukuthandizani kuti mupange thupi lanu labwino, limbikitsani thupi lanu, ndikusintha moyo wanu. Pa tsiku lolimbitsa thupi la National, kusankha kuwona ma dumbbells ndikusankha munthu wathanzi komanso wambiri.
Mu ray woyamba wa dzuwa m'mawa, wokhala ndi dumbbell, yambani kukula kwa tsikulo. Kaya ndi kuphunzitsidwa kwakukulu, kapena kukhala konyamula minofu,Vago Ma Dumbbells amatha kufanana ndendende zosowa zanu, kuti kulemera kulikonse kwadzaza ndi kukongola.
Zolimbitsa thupi ndiVago
Mukamagwiritsa ntchito zolimbitsa thupi, mbuye wina ndi njira zina zoyambira kupanga masewera olimbitsa thupi kukhala otetezeka komanso otetezeka. Choyamba, onetsetsani kuti mwasankha kulemera kwa Dumbbell komwe kuli koyenera kuti mupeze mphamvu yanu kuti mupewe kwambiri chifukwa chovulala. Kachiwiri, ndikofunikira kuti muzisungidwa molondola, kaya zikuyenda bwino, kukankha kapena kusokoneza, samalani ndi kukhazikika kwa thupi komanso kusinthasintha kwa mayendedwe. Nthawi yomweyo, kupuma kumakhalanso kiyi, kuti muchepetse kupuma poyenda, zomwe zimathandizira kukulitsa zotsatira zolimbitsa thupi.
Zolimbitsa thupi sizingakuthandizeni kulimbitsa minofu, kukonza kagayidwe ka thupi, komanso kusinthasintha mtima ndi kuthira mphamvu ndi mphamvu m'moyo watsiku ndi tsiku. Chofunika koposa, mu tsiku lino laumoyo wadziko lonse, kugwiritsa ntchito ma dumbbell kuti masewera olimbitsa thupi sikuti azingokhala ndi thanzi labwino, komanso kukhala ndi malingaliro abwino. Mukatuluka thukuta ngati mvula ndikutsutsa malire anu, mumalimbikitsanso anthu okuzungulirani kuti mulowetse zinthu zolimbitsa thupi, ndipo limodzi amapanga malo abwino ochezeka komanso ogwirizana.
Zolimbitsa thupi ndiVago
Chifukwa chake, tengani tsiku lolimbitsa thupi la dziko lino ngati malo atsopano, ndipo dzipangeni Joobo kuti mupange mfundo yanu yoyambira kukhala ndi moyo wathanzi. Kaya muli kunyumba, m'malo olimbitsa thupi kapena panja, mutha kupeza njira yabwino yochitira masewera olimbitsa thupi komanso kusangalala ndi masewera olimbitsa thupi. Pamodzi, tiyeni tiyankhe kuitanidwa kwa dziko la National Kukhala Ndi Zochita Zothandiza, ndipo gwiritsani ntchito ma cambbels kuti muchepetse moyo wathanzi!
Post Nthawi: Aug-09-2024
