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Kulimbitsa thupi: Kusankha ma dumbbells oyenera ndikofunikira
Pofuna kukhala olimba panjira yopita ku mawonekedwe, dumbbell mosakayikira ndi chida chofunikira kwambiri. Kusankha dumbbell yoyenera sikungatithandizire kukwaniritsa zolimbitsa thupi, komanso kupewa kuvulala kosafunika kwamasewera. Choyamba, tiyenera kufotokozera kuyenera kwathu ...Werengani zambiri -
Momwe mungasankhire dumbbell yoyenera kuwonda?
Ma Dumbbells ndi zida zodziwika bwino zolimbitsa thupi pakati pa okonda panjira yochepetsera thupi, chifukwa sikuti zimangothandizira kupaka thupi lolimba komanso kumanga mphamvu ndi kupirira kwa minofu. Komabe, kusankha dumbbell yoyenera ndikofunikira. Choyamba, ndi ...Werengani zambiri -
Posankha dumbbell ya amayi, pali zinthu zingapo zofunika kuziganizira
Kusankha kulemera: Kusankha kulemera kwa ma dumbbells ndikofunikira ndipo kuyenera kutsimikiziridwa molingana ndi mphamvu ya thupi la munthu, zolinga zolimbitsa thupi komanso momwe thupi lake lilili. Kwa amayi omwe angoyamba kumene kulumikizana ndi ma dumbbells, tikulimbikitsidwa kusankha chopepuka ...Werengani zambiri -
Momwe mungasankhire dumbbell yoyenera yophunzitsira minofu yomanga?
Kusankha kulemera: Chinsinsi cha kumanga minofu ndikugwiritsa ntchito kukondoweza mokwanira kwa minofu, kotero kusankha kulemera kwa dumbbells n'kofunika. Kawirikawiri, kulemera kwake kuyenera kukhala kokwanira kuti mukwaniritse kubwereza 8-12 pa seti, zomwe zimathandiza kulimbikitsa kukula kwa minofu. Komabe, ...Werengani zambiri -
Zinthu zofunika pakusankha kettlebell yoyenera
Kusankha kettlebell yoyenera ndikofunikira kwa anthu omwe akufuna kuphatikizira chida chosunthikachi pazolimbitsa thupi zawo zatsiku ndi tsiku. Ndi mitundu yosiyanasiyana ya zosankha zomwe zilipo, kumvetsetsa zinthu zofunika kwambiri kungathandize anthu kupanga chisankho mwanzeru posankha ...Werengani zambiri -
Kutchuka kwa ma dumbbells mumakampani olimbitsa thupi aku China
M'zaka zaposachedwa, kutchuka kwa ma dumbbells mumakampani olimbitsa thupi aku China kwakula kwambiri. Izi zitha kuchitika chifukwa cha zinthu zingapo zazikulu zomwe zapangitsa kuti pakhale kufunikira kwa ma dumbbell pakati pa okonda masewera olimbitsa thupi komanso akatswiri m'dziko lonselo. Mmodzi...Werengani zambiri -
Sankhani ma dumbbells oyenera kuchita masewera olimbitsa thupi
Pankhani yomanga mphamvu ndi chipiriro, kusankha ma dumbbells oyenera ndikofunikira kuti pulogalamu yolimbitsa thupi ikhale yopambana. Pali mitundu yambiri ya ma dumbbell pamsika, ndipo ndikofunikira kusankha yoyenera kuti muwonjezere zotsatira zamasewera anu. Kuyambira kulemera ...Werengani zambiri -
Kutchuka kwa ma dumbbells pakulimbitsa thupi komanso chisamaliro chaumoyo
Kugwiritsa ntchito ma dumbbells pakulimbitsa thupi kwachitika bwino kwambiri, ndipo anthu ochulukirachulukira akusankha zida zogwirira ntchito zosunthika komanso zothandiza. Kutchuka kwatsopano kwa ma dumbbells kumatha chifukwa cha zinthu zosiyanasiyana, kuphatikiza kusinthasintha kwawo, kupezeka kwawo, ndi ...Werengani zambiri -
Makampani opanga zida zolimbitsa thupi akuyembekezeka kukula mu 2024
Pamene dziko likupitiriza kuika patsogolo thanzi ndi thanzi labwino, makampani opanga zida zolimbitsa thupi akuyembekezeka kukula kwambiri mu 2024. Pozindikira kukula kwa ogula za kufunikira kochita masewera olimbitsa thupi nthawi zonse komanso kuyang'ana kwambiri njira zothetsera masewera olimbitsa thupi kunyumba, indust...Werengani zambiri
