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Ponyani ulemerero wa paris wa paris, makilogalamu 81 omwe ali ndi kulemera kopambana ndi ulemereke
M'magawo a Olis Olismpic, chochitika chamakono cha azimayi chinaonetsanso kulimba mtima ndi mphamvu za akazi. Makamaka mpikisano woopsa wa anthu 81 kg wopambana, Wosewera Wachinayi Li Wenswen, ndi mphamvu komanso kupirira, kupambana ...Werengani zambiri -
Tsiku Lolimbitsa Naye: Pangani loto lathanzi lokhala ndi Vombbells
Ogasiti 8 ndi tsiku lolimbitsa thupi la China 14 ", lomwe si chikondwerero cha anthu onse kuti titengeretu, ngakhale kuti thanzi ndi ntchito yathu yofunika kwambiri m'moyo. E ...Werengani zambiri -
Kusiyana pakati pa ma kesi ndi ma dumbbells
Zida zolimbitsa thupi, matonjeni ndi ma dundible ndizo zida zophunzitsira zaulere zaulere, koma zimakhala ndi zida zochulukirapo zophunzitsira, gwiritsani ntchito mphamvu ndi anthu oyenera. Varbo Xuan Commergial mndandanda Choyamba, kuchokera ku mawonekedwe a mawonekedwe, ...Werengani zambiri -
Kodi ndichifukwa chiyani chitsulo ndi chothandiza kuchita masewera olimbitsa thupi?
Mwa njira zambiri zolimbitsa thupi, chitsulo chimakweza, ndi zabwino zake zapadera, zimawerengedwa ndi anthu ochulukirapo kukhala njira yabwino yochitira masewera olimbitsa thupi. Izi sizimangowonetsera mawonekedwe ake ndi thupi, komanso mu kuthekera kwake konse kukonza komanso kusinthasintha ...Werengani zambiri -
Kufunika kwa kutentha musanayambe kugwira ntchito yolimbitsa thupi
M'malo olimbitsa thupi, kugwiritsa ntchito ma dumbbells atuluka ngati njira yoyamba yoyeserera kokwanira chifukwa cha kusintha kwake chifukwa cha kusintha kwake komanso kutopa. Komabe, gawo lofunikira kwambiri lotentha limakonda kunyalanyazidwa ndi anthu ambiri asanafike kulimbitsa thupi. T ...Werengani zambiri -
Kulimbitsa: Kusankha ma boty yoyenera ndikofunikira
Pofunafuna moyo pamsewu wokangana, Dumbbell ndi zida zosavuta. Kusankha Dumbbell yoyenera sikungangotithandiza kukwaniritsa zolimbitsa thupi zabwino, komanso kupewa kuvulala kosafunikira. Choyamba, tiyenera kufotokozera kulimba kwathu ...Werengani zambiri -
Kodi mungasankhe bwanji Dumubell kuti muchepetse kuwonda?
Ma Dumbbells ndi zida zodziwika bwino zomwe zimadziwika kwambiri panjira yopendekera kunenepa, popeza sizingothandiza kukwiya munthu wolemera komanso pomanga minofu ndi kupirira. Komabe, kusankha ma Dumbbell yoyenera ndikofunikira kwambiri. Choyamba, ndi ...Werengani zambiri -
Mukamasankha azimayi a akazi, pali zinthu zingapo zofunika kuziganizira
Kusankha Kuchepetsa: Kusankha Kusankha Kusankhidwa kumakhala kofunikira ndipo kuyenera kutsimikiza malinga ndi mphamvu yakuthupi, cholinga ndi thanzi. Kwa azimayi omwe amangoyamba kulumikizana ndi ma dumbbell, tikulimbikitsidwa kusankha chopepuka ...Werengani zambiri -
Momwe mungasankhire Dumu yolondola yophunzitsira minofu?
Kusankha Kuchepetsa: Chinsinsi cha Kumanga Minofu ndikugwiranso ntchito mokwanira minofu, kotero kusankha kwa ma dumbbesi ndikofunikira. Mwambiri, kunenepa kuyenera kukhala kokwanira kuti muthane ndi zobwereza 8-12 pa seti, zomwe zimathandiza kulimbikitsa kukula kwa minofu. Komabe, ...Werengani zambiri
