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Kusanthula chifukwa chake ma dumbbell amadziwika kuti "Mfumu ya zida"
Mu gawo la masewera olimbitsa thupi, pali chida chimodzi chomwe chimayimirira bwino ndi kukongola kwake kwapadera komanso magwiridwe antchito ake onse, ndipo ndicho dumbbell. Ponena za ma dumbbell, muyenera kuyang'ana ma dumbbell. Lero, tiyeni tifufuze mozama chifukwa chake ma dumbbell amatha kulemekezedwa ngati "mfumu...Werengani zambiri -
Osewera ku Paris Olympic, azimayi olemera makilogalamu 81 ndi Li Wenwen wokweza zolemera kwambiri kuti apambane.
Pa bwalo la Masewera a Olimpiki ku Paris, mpikisano wonyamula zitsulo za akazi unawonetsanso kulimba mtima ndi mphamvu za akazi. Makamaka pa mpikisano waukulu wa wolemera makilogalamu 81 wa akazi, wosewera waku China Li Wenwen, wokhala ndi mphamvu zodabwitsa komanso kupirira, kupambana...Werengani zambiri -
Tsiku la Dziko Lonse Lolimbitsa Thupi: Pangani maloto abwino ndi VANBO Dumbbells
Pa Ogasiti 8 ndi tsiku la 14 la "National Fitness Day" ku China, lomwe si chikondwerero chokha, komanso phwando la thanzi lomwe anthu onse ayenera kutenga nawo mbali, zomwe zikutikumbutsa kuti thanzi ndiye chuma chamtengo wapatali kwambiri m'moyo, mosasamala kanthu za zaka zathu kapena ntchito yathu. E...Werengani zambiri -
Kusiyana pakati pa kettlebells ndi dumbbells
Mu zida zolimbitsa thupi, ma kettlebell ndi ma dumbbell ndi zida zodziwika bwino zophunzitsira zolemera zaulere, koma zimakhala ndi kusiyana kwakukulu pakupanga, kugwiritsa ntchito komanso anthu oyenera. VANBO XUAN COMMERGIAL SERIES Choyamba, kuchokera pamalingaliro opanga, ...Werengani zambiri -
N’chifukwa chiyani kunyamula zitsulo ndi njira yothandiza kwambiri yochitira masewera olimbitsa thupi?
Pakati pa njira zambiri zochitira masewera olimbitsa thupi, kunyamula zitsulo, ndi ubwino wake wapadera, anthu ambiri amaona kuti ndi njira yothandiza kwambiri yochitira masewera olimbitsa thupi. Izi sizimangowoneka m'thupi lokha, komanso m'kuthekera kwake konse kowongolera komanso kusintha kwabwino...Werengani zambiri -
Kufunika kotentha thupi musanayambe kuchita masewera olimbitsa thupi a dumbbell
Pankhani ya kulimbitsa thupi, kugwiritsa ntchito ma dumbbell kwakhala chinthu chofunikira kwambiri kwa okonda masewera olimbitsa thupi ambiri chifukwa cha kusinthasintha kwake komanso kusunthika kwake. Komabe, gawo lofunika kwambiri lodzilimbitsa thupi nthawi zambiri limanyalanyazidwa ndi anthu ambiri asanayambe kuchita masewera olimbitsa thupi.Werengani zambiri -
Kulimbitsa Thupi: Kusankha ma dumbbells oyenera ndikofunikira
Pofuna kukhala olimba panjira yopita ku mawonekedwe abwino, dumbbell mosakayikira ndi chida chofunikira kwambiri. Kusankha dumbbell yoyenera sikuti kungotithandiza kukwaniritsa zotsatira zabwino zolimbitsa thupi, komanso kupewa kuvulala kosafunikira pamasewera. Choyamba, tiyenera kufotokozera thanzi lathu ...Werengani zambiri -
Kodi mungasankhe bwanji dumbbell yoyenera kuchepetsa thupi?
Ma dumbbell ndi zida zolimbitsa thupi zodziwika bwino pakati pa okonda njira yochepetsera thupi, chifukwa sizimangothandiza kulimbitsa thupi komanso kumanga mphamvu za minofu ndi kupirira. Komabe, kusankha dumbbell yoyenera ndikofunikira kwambiri. Choyamba, ndi ...Werengani zambiri -
Posankha dumbbell ya akazi, pali zinthu zingapo zofunika kuziganizira.
Kusankha kulemera: Kusankha kulemera kwa ma dumbbell ndikofunikira kwambiri ndipo kuyenera kutsimikiziridwa malinga ndi mphamvu ya thupi la munthu, cholinga cha masewera olimbitsa thupi komanso momwe thupi lake lilili. Kwa akazi omwe akuyamba kumene kukhudza ma dumbbell, akulangizidwa kusankha choyatsira ...Werengani zambiri
