Mu nthawi ino ya dziko lonse yokonda masewera olimbitsa thupi, zida zolimbitsa thupi zakhala gawo lofunika kwambiri pa moyo wa anthu ambiri wa tsiku ndi tsiku. Ndipo ma dumbbells, monga chida chofunikira kwambiri pa masewera olimbitsa thupi, amalemekezedwa kwambiri. Chaka chilichonse pa Okutobala 20, ndi Tsiku la Osteoporosis Padziko Lonse, Bungwe la World Health Organization (WHO) likuyembekeza kufalitsa chidziwitso cha osteoporosis kwa boma ndi anthu onse, kuti lidziwitse anthu za kupewa ndi kuchiza. Pakadali pano, mayiko ndi mabungwe oposa 100 padziko lonse lapansi atenga nawo mbali pa chochitikachi, zomwe zimapangitsa kuti chikhale chochitika chathanzi padziko lonse lapansi.
BP fitfull: kusankha khalidwe, gwero la mphamvu
Wangbo, wadzipereka kupatsa ogula zinthu zapamwamba komanso zosiyanasiyana zolimbitsa thupi. Kuyambira ma dumbbell opepuka kuti banja likhale lolimba mpaka ma dumbbell olemera kwa othamanga akatswiri, mpaka ma dumbbell apadera a ziwalo zosiyanasiyana zophunzitsira, Wangbo wapeza chiyanjo kwa ogula ndi malo olondola pamsika komanso khalidwe labwino kwambiri la zinthu.
Zipangizo zosiyanasiyana: Zolimbitsa thupi za BP zimapangidwa ndi zinthu zosiyanasiyana, monga ma dumbbell okhala ndi rabara, ma dumbbell okhala ndi ma electroplated, ma dumbbell opaka utoto, ndi zina zotero. Zipangizo zilizonse zili ndi ubwino wake wapadera kuti zikwaniritse zosowa za ogwiritsa ntchito osiyanasiyana.
Kulemera kosinthika: Kapangidwe kake ndi kosinthasintha, kulemera kwake kumatha kusinthidwa malinga ndi zosowa za munthu aliyense, komwe ndikosavuta kwa ogwiritsa ntchito kuphunzitsidwa pang'onopang'ono.
Chitetezo ndi kulimba: Kulimba kwa BP kumayendetsedwa mosamala posankha zinthu ndi kupanga njira kuti zitsimikizire kuti zinthuzo ndi zotetezeka komanso zolimba, kuti ogwiritsa ntchito akhale otsimikiza kwambiri pakugwiritsa ntchito.
Kuchita masewera olimbitsa thupi ndi BP
Tsiku la Matenda a Minofu Padziko Lonse: Yang'anani kwambiri thanzi la mafupa ndikupewa matenda aminofu
Matenda a osteoporosis samangoyambitsa kupweteka ndi kusinthika kwa mafupa okha, komanso amawonjezera chiopsezo cha kusweka kwa mafupa ndikukhudza kwambiri moyo wa odwala. Malinga ndi ziwerengero, kufalikira kwa matenda a osteoporosis mwa anthu azaka zopitilira 50 ku China ndi 19.2%, kuphatikiza 32.1% mwa akazi ndi 6.0% mwa amuna. Deta iyi ikuwonetsa kuti matenda a osteoporosis akhala vuto lalikulu la thanzi la anthu lomwe likukumana ndi dziko lathu.
Kufunika kwa maphunziro olimbitsa thupi: Maphunziro olimbitsa thupi pang'ono ndi ofunikira pa thanzi la mafupa. Maphunziro olimbitsa thupi pogwiritsa ntchito dumbbell, monga njira yosavuta komanso yothandiza yophunzitsira mphamvu, angatithandize kulimbitsa mphamvu za mafupa ndikupewa matenda a osteoporosis.
Maphunziro Oyenera Anthu Ena: Ma dumbbell ochitira masewera olimbitsa thupi amapezeka m'mitundu yosiyanasiyana ya zolemera ndi zipangizo, zomwe zingasinthidwe malinga ndi thanzi lanu komanso zosowa zanu zolimbitsa thupi. Kaya ndinu woyamba kumene kapena wokonda masewera olimbitsa thupi, mutha kupeza mankhwala oyenera a dumbbell.
Mu nthawi ino yoganizira kwambiri za thanzi ndi kufunafuna ubwino, samalani thanzi la mafupa, kuyambira pa masewera olimbitsa thupi a dumbbell, samalani Tsiku la Osteoporosis Padziko Lonse, ndipo tetezani thanzi la mafupa ndi chidziwitso.
Nthawi yotumizira: Okutobala-22-2024
