M'nthawi ya dziko lino, zida zolimbitsa thupi zakhala gawo lofunika kwambiri pa moyo wa People's Daily. Ndipo ma dumbbells, monga chida chofunikira chophunzitsira mphamvu, amalemekezedwa kwambiri. Chaka chilichonse pa October 20, ndi World Osteoporosis Day, World Health Organization (WHO) akuyembekeza popularize chidziwitso cha kufooka kwa mafupa kwa boma ndi anthu, kudziwitsa anthu za kupewa ndi kuchiza. Pakali pano, mayiko ndi mabungwe oposa 100 padziko lonse lapansi atenga nawo mbali pamwambowu, zomwe zimapangitsa kuti zikhale zochitika zaumoyo padziko lonse.
BP Fitnessl: kusankha kwamtundu, gwero lamphamvu
Wangbo, adadzipereka kuti apatse ogula zinthu zapamwamba kwambiri, zamitundumitundu. Kuchokera ku ma dumbbell opepuka achitetezo chabanja kupita ku ma dumbbell olemera a akatswiri othamanga, kupita ku ma dumbbell apadera a magawo osiyanasiyana ophunzitsira, Wangbo wapambana kukondedwa ndi ogula okhala ndi malo olondola amsika komanso mtundu wabwino kwambiri wazinthu.
Zosiyanasiyana: Zolimbitsa thupi za BP zimapangidwa ndi zinthu zosiyanasiyana, monga ma dumbbells ophimbidwa ndi mphira, ma electroplated dumbbells, ma dumbbells opaka utoto, ndi zina zambiri.
Kulemera kosinthika: Kapangidwe kake kamakhala kosinthika, kulemera kumatha kusinthidwa malinga ndi zosowa za munthu payekha, yabwino kwa ogwiritsa ntchito kuti azitha kuphunzitsidwa pang'onopang'ono.
Chitetezo ndi kulimba: Zolimbitsa thupi za BP zimayendetsedwa mosamalitsa pakusankha zinthu komanso kupanga njira kuti zitsimikizire chitetezo chazinthu komanso kulimba, kuti ogwiritsa ntchito athe kukhala otsimikiza kwambiri pakugwiritsa ntchito.
Kuchita masewera olimbitsa thupi ndi BP
Tsiku Lapadziko Lonse la Osteoporosis: Limbikitsani thanzi la mafupa ndikupewa matenda a osteoporosis
Osteoporosis sangangoyambitsa kupweteka kwa mafupa ndi mapindikidwe, komanso kuonjezera chiopsezo cha fracture ndi kukhudza kwambiri moyo wa odwala. Malinga ndi ziwerengero, kuchuluka kwa matenda osteoporosis mwa anthu opitilira zaka 50 ku China ndi 19.2%, kuphatikiza 32.1% mwa akazi ndi 6.0% mwa amuna. Izi zikuwonetsa kuti kufooka kwa mafupa kwakhala vuto lalikulu laumoyo wa anthu lomwe dziko lathu likukumana nalo.
Kufunika kophunzitsa mphamvu: Kuphunzitsa mphamvu zolimbitsa thupi ndikofunikira kuti mafupa akhale ndi thanzi. Kuphunzitsa ma dumbbell, monga njira yabwino komanso yothandiza yophunzitsira mphamvu, kungatithandize kulimbitsa mafupa komanso kupewa matenda a osteoporosis.
Maphunziro aumwini: Ma dumbbells ochita masewera olimbitsa thupi amapezeka muzolemera zosiyanasiyana ndi zipangizo, zomwe zingathe kusinthidwa malinga ndi momwe thupi lanu likufunira komanso maphunziro anu. Kaya ndinu oyamba kapena okonda masewera olimbitsa thupi, mutha kukupezani dumbbell yoyenera.
M'nthawi ino yoganizira za thanzi ndi kufunafuna khalidwe, tcherani khutu ku thanzi la mafupa, kuyambira ku maphunziro a dumbbell, tcherani khutu ku Tsiku la World Osteoporosis, ndikuteteza thanzi la mafupa ndi chidziwitso.
Nthawi yotumiza: Oct-22-2024
