Munthawi imeneyi ya kuwonongeka kwa dziko lonse, zida zolimbitsa thupi zakhala gawo lofunikira kwambiri kwa moyo watsiku ndi tsiku. Ndipo ma dumbbells, monga chida chofunikira kuphunzitsidwa mphamvu, chimalemekezedwa kwambiri. Chaka chilichonse pa Okutobala 20, ndiye tsiku la Asteooboros tsiku laumoyo (ndani) lolimbitsa thupi (ndani) akuyembekeza kudziwitsa za boma ndi anthu, kuti adziwike kupewa kupewa ndi kuchiza. Pakadali pano, mayiko oposa 100 amakumana nawo padziko lonse lapansi achita nawo mwambowu, ndikupangitsa kuti padziko lonse lapansi.
BP Fitnessl: kusankha mtundu, gwero lamphamvu
Wangbo, wadzipereka popereka ogula omwe ali ndi zinthu zapamwamba kwambiri, zopangidwa mosiyanasiyana. Kuchokera pamatavala owoneka bwino kuti banja lanu lizikhala ndi ma dumbbell a akatswiri a akatswiri othamanga, kupita kumadera apadera a maphunziro osiyanasiyana, angbo achita chidwi ndi ogula omwe ali ndi msika wolondola komanso wabwinobwino.
Zida zosiyanasiyana: zolimbitsa thupi za BP zimapangidwa ndi zida zosiyanasiyana za mphira, mapangidwe a exweropres, zopaka utoto, etc.
Kulemera Kosintha: Mapangidwe ake amasinthasintha, kulemera kumatha kusinthidwa malinga ndi zosowa za munthu, zosavuta kwa ogwiritsa ntchito kuti angophunzitsidwa.
Chitetezo ndi Kukhazikika: Kukhazikika kwa BP kumayendetsedwa mosamalitsa pakusankha mwakuthupi kusankha kutsimikizira chitetezo chambiri komanso kulimba, kotero kuti ogwiritsa ntchito akhoza kukhala otsimikizika pakugwiritsa ntchito.
Masewera olimbitsa thupi ndi BP Fitness
Tsiku la Wosteoporosis Asteososis: Yang'anani pa Mphamvu Yabwino Ndipo Pewani Osteoporosis
Osteoporosis sangangopweteketsa mafupa ndi kuphatikizika, komanso zimawonjezera chiopsezo chokhumudwitsidwa ndikukhudza moyo wa odwala. Malinga ndi ziwerengero, kuchuluka kwa osteoforosis mwa anthu opitilira zaka 50 ku China ndi 19,2%, kuphatikizapo 32.1% mwa amayi ndi 6.0% mwa amuna. Izi zikuwonetsa kuti mafupas akhala vuto lofunika kwambiri padziko lapansi.
Kufunika Kwa Kuphunzitsidwa Kwamphamvu: Kuphunzitsa mphamvu kwambiri ndikofunikira pakutha kwa magazi. Kuphunzitsa Kuphunzitsa kwa Dumbbell, monga njira yosavuta komanso yothandiza kwambiri yophunzitsira, kungatithandize kulimbikitsa kulimbitsa thupi ndikupewa mafupa.
Maphunziro a anthu: Makina ochita masewera olimbitsa thupi amapezeka m'malo osiyanasiyana, omwe amatha kusangalatsidwa molingana ndi vuto lanu ndi maphunziro anu. Kaya ndinu woyamba kapena wokonda zolimbitsa thupi, mutha kupeza zomwe zili bwino.
M'nthawi imeneyi akuyang'ana kwambiri thanzi ndi kufunafuna thanzi, kumvetsera kwa thanzi la maluwa, kuyambira ku maphunziro a Dumbbell, samalani ndi dziko lapansi masiku ano, ndikuteteza magazi.
Post Nthawi: Oct-22-2024
