Mu zida zolimbitsa thupi, ma kettlebells ndi ma dumbbells ndi zida zophunzitsira zaulere zaulere, koma zimakhala ndi kusiyana kwakukulu pamapangidwe, kugwiritsa ntchito komanso anthu oyenera.
VANBO XUAN COMMERGIAL SERIES
Choyamba, kuchokera pamawonekedwe apangidwe, chogwirira cha dumbbell ndi chowongoka, kulemera kwake kumagawidwa mofanana, ndipo pakati pa mphamvu yokoka nthawi zonse imakhala m'manja mwa kanjedza, zomwe zimathandiza wogwiritsa ntchito kulamulira mosavuta ndikuchita maphunziro osiyanasiyana amphamvu. Kettlebell ndi yosiyana, chogwirira chake ndi chozungulira, kulemera kwake kumagawidwa pansi pa chogwirira, pakati pa mphamvu yokoka imakhala kunja kwa dzanja, kuonjezera kusakhazikika kwa ntchito, komanso kumapangitsanso zovuta ndi zotsatira za maphunziro.
BP CPU kettlebell
Pankhani yogwiritsa ntchito, ma dumbbells ndi oyenera kuyenda pang'onopang'ono, owongolera kuti apange mphamvu ya minofu ndi kupirira. Ma kettlebells, kumbali ina, amayang'ana pa maphunziro pogwiritsa ntchito mphamvu, kutsindika kupirira, mphamvu za thupi, ndi kuyenda kwamphamvu. Pophunzitsa ndi ma kettlebell, monga kukankha, kukweza, kukweza, kuponyera ndi kudumpha, kungathe kupititsa patsogolo mphamvu zophulika ndi kugwirizana kwa thupi.
Kuphatikiza apo, pali kusiyana pakati pa anthu omwe akugwira ntchito. Kwa oyamba kumene ndi omwe akuchita masewera olimbitsa thupi, ma dumbbells ndi abwino kwambiri chifukwa ndi osavuta kugwira komanso kuchepetsa chiopsezo cha kuvulala. Ndipo pofuna zotsatira za maphunziro apamwamba, ndikuyembekeza kupititsa patsogolo mphamvu zowonongeka ndi mgwirizano wa okonda masewera olimbitsa thupi, kettlebell ndi wothandizira wabwino kawirikawiri.
BP CPU multilateral dumbbells
Pomaliza, ma kettlebells ndi ma dumbbells ali ndi zabwino zawo, ndipo kusankha kwa zida zophunzitsira kuyenera kutsimikiziridwa malinga ndi momwe thupi la munthu limakhalira, zolinga zophunzitsira ndi zomwe amakonda. Nantong Baopeng Fitness Equipment Co., Ltd. imapanga mitundu yosiyanasiyana, mitundu yosiyanasiyana yazinthu zolimbitsa thupi kuti okonda masewera olimbitsa thupi asankhe mwaufulu, kaya ma dumbbell kapena ma kettlebell, bola ngati agwiritsidwa ntchito moyenera, amatha kubweretsa zotsatira zazikulu zolimbitsa thupi kwa okonda masewera olimbitsa thupi.
Nthawi yotumiza: Jul-10-2024
