Mu zida zolimbitsa thupi, ma kettlebell ndi ma dumbbell ndi zida zodziwika bwino zophunzitsira zolemera, koma zimakhala ndi kusiyana kwakukulu pa kapangidwe kake, mphamvu yogwiritsira ntchito komanso anthu oyenera.
MNDANDANDA WA MAlonda a VANBO XUAN
Choyamba, kuchokera pamalingaliro a kapangidwe kake, chogwirira cha dumbbell ndi chowongoka, kulemera kwake kumagawidwa mofanana, ndipo pakati pa mphamvu yokoka nthawi zonse pamakhala m'manja, zomwe zimathandiza wogwiritsa ntchito kuwongolera mosavuta ndikuchita maphunziro osiyanasiyana olondola a mphamvu. Kettlebell ndi yosiyana, chogwirira chake ndi chozungulira, kulemera kwake kumagawidwa pansi pa chogwirira, pakati pa mphamvu yokoka pali kunja kwa dzanja, zomwe zimawonjezera kusakhazikika kwa kagwiritsidwe ntchito, komanso zimawonjezera zovuta ndi zotsatira za maphunziro.
Kettlebell ya BP CPU
Ponena za mphamvu yogwiritsira ntchito, ma dumbbell ndi oyenera kwambiri mayendedwe oyenda pang'onopang'ono komanso olamulidwa kuti amange mphamvu ya minofu ndi kupirira. Komabe, ma kettlebell amayang'ana kwambiri pakuchita masewera olimbitsa thupi pogwiritsa ntchito mphamvu, kutsindika kupirira, mphamvu zakuthupi, ndi kuyenda kwamphamvu. Mukamachita masewera olimbitsa thupi ndi ma kettlebell, monga kukankhira, kukweza, kukweza, kuponya ndi kulumpha mozungulira, zimatha kukonza mphamvu yophulika komanso kugwirizana kwa thupi.
Kuphatikiza apo, pali kusiyana pakati pa anthu oyenerera. Kwa oyamba kumene ndi omwe akuchita masewera olimbitsa thupi oyambira, ma dumbbell ndi chisankho choyenera chifukwa ndi osavuta kugwiritsa ntchito ndipo amachepetsa chiopsezo chovulala. Ndipo pofuna kukwaniritsa zotsatira zapamwamba za maphunziro, ndikuyembekeza kuwonjezera mphamvu yophulika komanso kugwirizanitsa bwino kwa okonda masewera olimbitsa thupi, kettlebell ndi chithandizo chabwino chosowa.
Ma dumbbells a BP CPU a mbali zambiri
Mwachidule, ma kettlebell ndi ma dumbbell ali ndi ubwino wawo, ndipo kusankha zida zophunzitsira kuyenera kutsimikiziridwa malinga ndi momwe munthu alili, zolinga zake zophunzitsira komanso zomwe amakonda. Nantong Baopeng Fitness Equipment Co., Ltd. imapanga mitundu yosiyanasiyana ya zinthu zolimbitsa thupi zomwe okonda masewera olimbitsa thupi angasankhe momasuka, kaya ma dumbbell kapena ma kettlebell, bola ngati agwiritsidwa ntchito moyenera, zitha kubweretsa zotsatirapo zazikulu zolimbitsa thupi kwa okonda masewera olimbitsa thupi.
Nthawi yotumizira: Julayi-10-2024
