Zida zolimbitsa thupi, matonjeni ndi ma dundible ndizo zida zophunzitsira zaulere zaulere, koma zimakhala ndi zida zochulukirapo zophunzitsira, gwiritsani ntchito mphamvu ndi anthu oyenera.
Valbo Xuan Commergial mndandanda
Choyamba, kuchokera ku mawonekedwe a mawonekedwe, chogwirizira cha Dumbbell ndichowongoka, kulemera kumagawananso, ndipo pakatikati pa mphamvu yokoka nthawi zonse kumakhala mu kanjedza, komwe kumapangitsa kuti wogwiritsa ntchito azitha kuyendetsa mosavuta ndikugwiritsa ntchito zolondola. Kettlebell ndi wosiyana, kulemera kwake ndi kozungulira, kuperekedwa pansi pa chogwirira, pakati pa chidacho kumakhala kunja kwa dzanja, ndikuwonjezera kusakhazikika kwa kugwiritsa ntchito, komanso kusintha kovuta.
BP CPU Kettlebell
Potengera kugwiritsa ntchito mphamvu, ma dumbbels ndioyenera kusuntha kocheperako, komwe kumayendetsedwa pang'ono kuti kumange mphamvu minofu ndi kupirira. Komabe, pophunzitsa kettotchell, yang'anani pa maphunziro pogwiritsa ntchito pang'ono, kutsindika kupirira, mphamvu zakuthupi, komanso zoyenda. Pophunzitsa ndi ma ketchule okhala ndi ma ketchule, monga kukankha, kukweza, kuponya ndi kulumpha kwa squat, kumatha kusintha mphamvu yophulika ndi mgwirizano wa thupi.
Kuphatikiza apo, pali kusiyana kwa anthu omwe akugwiritsidwa ntchito. Kwa oyamba ndi omwe akuchita masewera olimbitsa thupi, ma dumbbels ndi chisankho choyenera kwambiri chifukwa ndiosavuta kugwiritsa ntchito ndikuchepetsa chiopsezo chovulala. Ndipo pofuna kuchita maphunziro apamwamba, akuyembekeza kukonza mphamvu zonse ndi mgwirizano wolimbitsa thupi, Kettlebell ndiye wondithandiza wabwino.
Bp cluteral ma dumbbells
Kuwerenga, ma kembata ndi ma dumbbell ali ndi zabwino zawo, ndipo kusankhana zida pakuphunzitsidwa kuyenera kutsimikiza malinga ndi momwe ziliri, zolinga zophunzitsira komanso zokonda. Nantong Baopeng Final Coatness Co: Ltd. amapanga mitundu yosiyanasiyana yazinthu zolimbitsa thupi kuti zisankhe mwaulere, kaya ndi malo othandiza, kufikira nthawi yayitali, imabweretsa zolimbitsa thupi zolimbitsa thupi.
Post Nthawi: Jul-10-2024
