M'malo olimbitsa thupi, kugwiritsa ntchito ma dumbbells atuluka ngati njira yoyamba yoyeserera kokwanira chifukwa cha kusintha kwake chifukwa cha kusintha kwake komanso kutopa. Komabe, gawo lofunikira kwambiri lotentha limakonda kunyalanyazidwa ndi anthu ambiri asanafike kulimbitsa thupi. Masiku ano, tidzayamba kufunikira ndi gawo ili lokonzekera izi.
Kutentha ndikofunikira pakuchita masewera olimbitsa thupi. Polimbana ndi gawo lophunzitsira la Dumbbell, ndikofunikira kwa minofu ndi mafupa kuti musinthe pang'onopang'ono kuchokera kudera lopumula. Kutentha kumangiriza kutentha kwa minofu, kuwonjezera minofu yamisempha komanso kusinthasintha, ndikuchepetsa chiopsezo cha kuvulala kokhudzana ndi masewera.
Vanbo Ruylassic Free Stones
Kuchita masewera olimbitsa thupi kwa madontho a Dumbbel kumatha kuphatikizidwa kuti apangidwe magulu enieni. Mwachitsanzo, ngati wina akufuna kuchita masewera olimbitsa thupi pogwiritsa ntchito ma dumbbells, amayambitsa masewera olimbitsa thupi monga mapewa ozungulira ngati mapewa ndi mapewa amatha kuonetsetsa kusintha kwa mapewa ndi kukhazikika. Regimen yolimbitsa thupi iyi imathandizira kukulitsa ntchito pambuyo pophunzitsa.
Vankbo ark malonda
Kuphatikiza apo, kutentha kumathandizanso kuchuluka kwa thupi mkati mwa thupi, kumathandizira kufalikira kwa magazi, ndikupereka mphamvu zowonjezera ndi mpweya wofunikira potsatira zolimbitsa thupi. Izi sizimangowonjezera maphunziro olimbitsa thupi komanso zimachepa kutopa pambuyo pake. Tiyenera kudziwa kuti ntchito zofunda ziyenera kukhala zofatsa mu chilengedwe pomwe kupewetsa madera ambiri kumayambiriro. Kuphatikiza apo, ndikofunika kuti mupitirize kukhala ndi nthawi yofunda yochepa mkati mwa mphindi 5-10.
Milandu ya Vanbo Xuan
Kuchokera tsopano, kunyalanyaza kufunika kokhala ndi mwayi wolimbitsa thupi ku Dumbbel sikungakhale kwanzeru; Kuchita izi osati kumachepetsa kuvulala kokha komanso kumangoyang'ana zophunzitsira. Chifukwa chake, ndikofunikira kuti anthu azichita khama kukonzekera bwino.
Zachidziwikire, kusankha ma dumbbell abwino ndikofunikira kwambiri.ntetong Baopeng zida zolimbitsa thupi co., LTD, TPU, zolemera zakunja zokhala ndi 1kgto5 nection
Post Nthawi: Jun-18-2024
