M'malo olimbitsa thupi, kugwiritsa ntchito ma dumbbells kwawoneka ngati chinthu chofunikira kwambiri kwa ambiri okonda masewera olimbitsa thupi chifukwa cha kusinthasintha kwake komanso kusuntha kwake. Komabe, gawo lofunika kwambiri la kutenthetsa nthawi zambiri limamanyalanyazidwa ndi anthu ambiri asanayambe maphunziro awo. Lero, tidzakambirana za kufunika kwa gawo lokonzekerali.
Kuwotha ndi chinthu chofunikira pazochitika zilizonse zolimbitsa thupi. Mukayamba maphunziro a dumbbell, ndikofunikira kuti minofu ndi mafupa zisinthe pang'onopang'ono kuchoka pamalo opumira kupita kumodzi kuyenda. Kutenthetsa kumathandizira kukweza kutentha kwa minofu, kumapangitsa kuti minofu ikhale yolimba komanso kusinthasintha, komanso kuchepetsa chiopsezo cha kuvulala kokhudzana ndi masewera.
VANBO RUYICLASSIC FREE WEIGHTS SERIES
Chizoloŵezi chokonzekera masewera olimbitsa thupi a dumbbell chikhoza kupangidwa kuti chigwirizane ndi magulu enaake a minofu. Mwachitsanzo, ngati wina akufuna kuchita masewera olimbitsa thupi pachifuwa pogwiritsa ntchito ma dumbbells, kuyambitsa masewera olimbitsa thupi monga mapewa ndi kutambasula kungatsimikizire kusinthasintha kwa mapewa ndi kukhazikika. Regimen yophunzitsira isanakwane iyi imathandizira kukulitsa magwiridwe antchito panthawi yophunzitsira ma dumbbell.
Mbiri yakale ya VANBO ARK COMMERCIAL SERIES
Kuphatikiza apo, kutentha kumathandizanso kukulitsa kagayidwe kachakudya m'thupi, kufulumizitsa kufalikira kwa magazi, komanso kupereka mphamvu zowonjezera komanso mpweya wofunikira pakulimbitsa thupi kwa ma dumbbell. Izi sizimangowonjezera mphamvu zophunzitsira komanso zimachepetsa kutopa pambuyo pochita masewera olimbitsa thupi. Tiyenera kuzindikira kuti ntchito zolimbitsa thupi ziyenera kukhala zodekha popewa kuchita masewera olimbitsa thupi poyambira. Kuonjezera apo, ndi bwino kuti nthawi yotentha ikhale yochepa - makamaka mkati mwa mphindi 5-10.
Mbiri yakale ya VANBO XUAN SERIES
Kuyambira pamenepo, kunyalanyaza kufunika kotenthetsa musanayambe kuchita masewera olimbitsa thupi a dumbbell sikungakhale kwanzeru; kutero sikungochepetsa zoopsa zovulala komanso kumakulitsa zotsatira zamaphunziro. Chifukwa chake, ndikofunikira kuti anthu azikhala ndi chizoloŵezi chotenthetsera m'makonzedwe awo a pre-dumbbell workout.
Zachidziwikire, kusankha ma dumbbells oyenera ndikofunikira chimodzimodzi.Nantong Baopeng Fitness Equipment Co., Ltd imapanga ma dumbbells apamwamba kwambiri opangidwa ndi zitsulo okhala ndi zosankha kuphatikiza CPU, TPU, zida zokutira zakunja za mphira, komanso kulemera kuyambira 1kgto50kg.Kaya ndinu oyamba kumene kapena akatswiri , nthawi zonse mudzapeza zomwe zili zoyenera kwa inu.
Nthawi yotumiza: Jun-18-2024
