Pophunzitsa mphamvu ndi kukweza zitsulo, kusankha barbell yoyenera ndikofunikira. Monga katswiri wa zida zolimbitsa thupi, VANBO imakupatsirani njira ziwiri zapamwamba kwambiri za barbell - bala yowongoka yachikale ndi ergonomic yokhotakhota kuti mukwaniritse zophunzitsira zosiyanasiyana ndikukuthandizani kukwaniritsa zolinga zanu zophunzitsira bwino komanso mosamala.
Bar yowongoka yachikale: yokhazikika komanso yodalirika, chisankho choyamba chamaphunziro ozungulira
Pakatikati pa VANBO wokhazikika mpira wowongoka mutu amapangidwa ndi chitsulo cholimba, ndipo wosanjikiza wakunja wokutidwa ndi wosanjikiza wa CPU polyurethane. Ndi yolimba komanso imakhala ndi mphamvu zonyamula katundu. Ndikoyenera kuphunzitsira mphamvu zoyambira monga ma squats, makina osindikizira ma benchi, ndi ma deadlift. Mapangidwe a bar owongoka amakwaniritsa miyezo yapadziko lonse lapansi yonyamulira masikelo kuti atsimikizire kuyenda kokhazikika, makamaka kwa okonda masewera olimbitsa thupi komanso akatswiri othamanga omwe amatsata mayendedwe okhazikika. Chogwirira chachitsulo chosasunthika chokhala ndi chitsulo chosasunthika chimakhala chomveka bwino, chimachepetsa kupanikizika kwa dzanja, komanso kumapangitsa kuphunzitsidwa bwino.
Ergonomic yokhotakhota bar: kugwira momasuka, maphunziro olimbikitsa olimbikitsa
VANBO curved bar (curved bar) imagwiritsa ntchito mapangidwe a ergonomic wave, omwe amatha kuchepetsa kupanikizika kwa dzanja ndi zigongono, ndipo ndi oyenera makamaka kuphunzitsidwa kwa miyendo yam'mwamba monga biceps curl, triceps arm extension, shoulder press, etc. Kaya ndinu wokonda zomanga thupi kapena mphunzitsi wogwira ntchito, mutha kukondoweza kwambiri minofu kudzera pa bala yopindika.
VANBO barbell bar yawonjezera masinthidwe athunthu a 10-50KG, kuyambira 10KG novice kulowa-level kupita ku 30KG advanced kulimbikitsa chitsanzo, kulumpha kulikonse kwa 5KG kumakwirira magawo osiyanasiyana ophunzitsira. Novices akhoza kuyamba ndi 10KG kuwala kolemera ndikudziwa zofunikira za kayendetsedwe kabwino; ophunzitsa apamwamba angagwiritse ntchito 20-25KG kulimbikitsa miyeso ya minofu; ophunzitsa akuluakulu akhoza kutsutsa malire ndi 30KG. Ndi kapangidwe ka mipiringidzo iwiri yowongoka, kaya ndikumangirira ndi kumanga minofu kapena kukulitsa mphamvu, mutha kupeza kulemera koyenera.
Momwe mungasankhire barbell yomwe imakuyenererani?
- Maphunziro amphamvu (squat, press press, deadlift) → bar yowongoka
- Maphunziro olunjika a manja ndi mapewa → mipiringidzo yopindika
- Zofunikira zolimbitsa thupi mokwanira → Kuphatikiza kolimbikitsidwa
Ma barbell a VANBO amawongolera mosamalitsa kapangidwe kake kuti awonetsetse kuti belu lililonse limakhala lolimba kwambiri, lokhazikika komanso lotetezeka. Kaya ndinu katswiri wochita masewera olimbitsa thupi, katswiri wothamanga, kapena wokonda masewera olimbitsa thupi kunyumba, VANBO ikhoza kukupatsani yankho loyenera kwambiri lophunzitsira.
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Chifukwa Chiyani Sankhani Baopeng?
Ku Nantong Baopeng Fitness Equipment Technology Co., Ltd., timaphatikiza zaka zopitilira 30 ndi njira zotsogola zopangira zida zolimbitsa thupi zapamwamba kwambiri. Kaya mukufuna ma dumbbells a CPU kapena TPU, mbale zolemera, kapena zinthu zina, zida zathu zimakwaniritsa miyezo yapadziko lonse lapansi yachitetezo ndi chilengedwe.
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Mukufuna kudziwa zambiri? Lumikizanani nafe tsopano!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Tiyeni tikambirane momwe tingakupangireni njira zolimbitsa thupi zapamwamba kwambiri, zokomera zachilengedwe.
Osadikirira—zida zanu zolimbitsa thupi zabwino ndi imelo chabe!
Nthawi yotumiza: Jul-11-2025
