Zopanda zolemetsa zaulere za neoprene zokutira zolimba za neoprene zimapereka zogwira bwino m'manja ndipo sizifuna magolovu. zokutira za neoprene zimapanga chotchinga choteteza chomwe chimalepheretsa ma dumbbells kuti asagwe ndikuteteza pansi kuti zisawonongeke.
1. 2 pounds dumbbell (seti ya 2) yochita masewera olimbitsa thupi ndi mphamvu
2. Frosted pulasitiki dipping ndondomeko, momasuka ngwira
3. Gwiritsani Ntchito Nthawi Iliyonse, Kulikonse: Kusunga kosavuta komanso koyenera kuyenda. Gwiritsani ntchito kulimbitsa thupi kwanu m'nyumba kapena panja.
4. Kulekerera: ± 3%