Zolemera zosaterereka, chophimba cholimba cha neoprene cholimba chimapereka kugwira bwino m'manja ndipo sichifuna magolovesi. Chophimba cha neoprene chimapanga chotchinga chomwe chimaletsa ma dumbbell kuti asagwedezeke ndikuteteza pansi kuti zisawonongeke
1. 2 pound dumbbell (seti ya 2) yochitira masewera olimbitsa thupi komanso masewera olimbitsa thupi
2. Njira yoviika pulasitiki yozizira, kugwira bwino
3. Gwiritsani Ntchito Nthawi Iliyonse, Kulikonse: Yosavuta kusunga komanso yoyenera kuyenda. Gwiritsani ntchito pamasewera olimbitsa thupi amkati kapena panja.
4. Kulekerera: ± 3%