Ganizirani Zambiri Zokhazikika - Miyezo Yabwino Kwambiri
Monga wopanga mafakitale otsogolera zida zankhondo, Baoperang ali ndi gawo loyang'anira komanso dongosolo labwino. Kuchokera pazida zopangira, kupanga kutumiza, njira yonseyo imathandizira kuti malonda azikwaniritsa miyezo yapamwamba.
Dumbbell amalimbana ndi mchere woyeserera:
Muyezo wathu wa Dumbbol uncrofoot uyezo ndi mchere woyeserera ≥3h mpaka 72 popanda kuvunda. Nthawi yomweyo, chogwirizira, mawonekedwe ndi mtundu ndi mtundu sizikhudzidwa komanso zoyenerera. Zotsatira zoyeserera zimatsimikizira kuti ntchito yathu yogwirizira matenda ndi yodalirika ndipo ingakwaniritse zofunikira za zida zolimbitsa thupi zolimbitsa thupi, zomwe zimawapatsa ogwiritsa ntchito motalika ndi zinthu zosakhazikika komanso zokhazikika.
TPU ndi CPU rid yoyeserera zoyeserera pa mtanda uliwonse:
Chingwe chilichonse cha zinthu zopangira chimakhala ndi njira yoyendera musanakhazikike, ndipo tikupatsirani mawu oyeserera. Monga kuchuluka kwamphamvu, mphamvu yakuyaka, kuyesedwa kwa zotupa, ku magwiridwe antchito okhazikika. Zambiri zimaperekedwa bwino kuonetsetsa kuti mukudziwa mtundu wa zogulitsa zathu, kuti mutha kusankha zinthu zathu kukhala ndi chidaliro.
Maonekedwe ake ndi yunifolomu, popanda thovu, zosayera, zopukusa, ndipo palibe mitundu yofanana ndi mtundu womwewo
