Kufotokozera kwaifupi:
Kuphatikizika kwa mitengo ya LatLewn, yomwe mungalembetse 8 *
1. Makina apamwamba - mitengo ya nsalu ya lat imapangidwa ndi chitsulo cholimba, rabani choviikidwa bwino komanso bwino. Mphamvu komanso zolimba, palibe chifukwa chodera nkhawa za kuwerama, kusokonekera ndi zokutira kugwa. The ergonomic zogwirizira zolimbitsa thupi zimatsimikizira kuti mzere wa mphamvu umakhala wosagwirizana ndi chiwuno chapamwamba, kuteteza dzanja lanu.
2. Kuchita masewera olimbitsa thupi kwambiri kumatha kulumikizana mosavuta pamakina ochitira masewera olimbitsa thupi, monga makina a Latket Down, makina oyendetsa ndege, makina ozungulira mpaka 880lbs.
