Chovala cholimba cha neoprene cholimba komanso cholimba chimapereka kugwira bwino m'manja ndipo sichifuna magolovesi. Chovala cholimba chimapanga chotchinga chomwe chimaletsa ma dumbbell kuti asagwedezeke ndikuteteza pansi kuti zisawonongeke.
1. Chogwirira chosatsetsereka chimagwiritsa ntchito rabara yofewa komanso yosawononga chilengedwe kuti igwire bwino ntchito yanu, komanso kuti chikhale chotetezeka komanso chosavuta kugwiritsa ntchito.
2. Malo ochitira masewera olimbitsa thupi osankhidwa ndi akatswiri amatha kutentha ma calories ndikuwonjezera minofu. Masewera amabweretsa moyo wathanzi komanso amalemekeza zomwe zimachitika pamasewera a mafashoni.
