Kukonza thupi lonse - kuyambira kuponya mwamphamvu mpaka zoyambira monga squats ndi kukanikiza, mipira ya mankhwala yolemera imathandiza kukonza mgwirizano, mphamvu yapakati komanso kupirira
palibe kudumphadumpha - kapangidwe kolemera kwambiri ndi kabwino kwambiri pa kugunda mwamphamvu popanda mpira wolemera wothira mankhwala kuti ubwerere mmbuyo kapena kugubuduzika kuti ulamulire bwino komanso ukhale wotetezeka.
‥ M'mimba mwake: 2-10kg 230mm 12-30kg 280mm‥ Kulemera: 3-30kg ‥ Zofunika: PVC
‥ Kapangidwe kosabwerera m'mbuyo
‥ Yoyenera maphunziro osiyanasiyana
