SOUAT SHOULDER PAD

Pad Imodzi, masewera olimbitsa thupi angapo: malo omasuka komanso osavuta kugwiritsa ntchito barbell pad thrust m'chiuno amakupatsani mwayi wochita masewera olimbitsa thupi ambiri monga ma squats ndi mapapo. tsopano mutha kuwonjezera kulemera kwa barbell popanda kuda nkhawa kuti muvulala kapena kumva kuwawa pakhosi kapena m'chiuno mwanu.

Otetezeka komanso otetezeka: yokhala ndi zingwe ziwiri zachitetezo Pad iyi ya squat imapereka chitetezo chambiri. Phatikizani mpaka kumapeto kwa anti-slip matte ndipo mudzakhala ndi bar pad yowonetsa kukhazikika komanso kukhazikika. Maphunziro sanakhale odetsa nkhawa

‥ Zida: nsalu za oxford, kudzaza thovu la ngale

‥ Mapangidwe a Velcro, osavuta komanso othamanga

‥ Imateteza khosi, mapewa ndi chifuwa