KUPHUNZITSA NDODO YOWONGOKA

Kuchita masewera olimbitsa thupi osiyanasiyana - kuchita masewera olimbitsa thupi athunthu kapena kulimbitsa minofu m'magulu enaake; Chitani masewera olimbitsa thupi osiyanasiyana kuyambira pa bench press mpaka squats ndi zina zonse pakati pawo

Kapangidwe - kopangidwa ndi chitsulo cholimba chozizira komanso cholimba kwambiri chokhala ndi chrome

Yopangidwa ndi chitsulo chapamwamba kwambiri, pamwamba pake pali chrome, yokhala ndi mphamvu zambiri komanso yoletsa okosijeni. Imatha kukwaniritsa zofunikira zosiyanasiyana zonyamula katundu.

‥ Zinthu: Q235

‥ Yonyamula katundu: 500kg

‥ Chophimba manja/chophimba cholimba cha chrome

‥ Yoyenera maphunziro osiyanasiyana