Triceps Puspdown Dur

Kukhazikika kwa mphira: Chochita cholumikizira cha mphira chimapereka ndalama zabwino ndikugwiritsa ntchito makina ogwiritsira ntchito chinsinsi

Kusintha kosalala: Kuwongolera kolunjika kwa ma digges 360 kumalola kuzungulira kwachilendo, kuchepetsa nkhawa pazithunzi ndi mafupa; Kukoka koyenera kumagwirizana ndi makina a Cable Makina Onem Boms ndi Otsatsa

‥ zolimba ndi katundu wa max 980 lbs

‥ Zinthu: Lolani chitsulo

‥ Zitsulo zosenda bar bable chrome

‥ Oyenera kutsatsa osiyanasiyana