Kapangidwe ka chogwirira cha makutu ambiri kamatsegula njira zambiri zophunzitsira zonyamulira. Nyanga iliyonse ya maphunziro oyambira a deadlift imadzazidwa mokwanira ndipo pakati pa mphamvu yokoka pamakonzedwa mosamala pakati.
Chitseko chakumbuyo chodzaza zinthu chimatsekedwa ndi chingwe chokhuthala cha nayiloni. Mchenga wonse wachitsulo uli ndi mkati mwake. Ukadzazidwa mu thumba la croissant, sudzatulutsa mchenga ngakhale utagwiritsidwa ntchito molemera kwambiri.
‥ Kukula: 600*200*300
‥ Kulemera: 5-25kg
‥ Zipangizo: PU + thonje, thumba la nsalu la Oxford + mchenga wachitsulo
‥ Yoyenera maphunziro osiyanasiyana
