Zolemera zamphamvu za 2 zomwe zimaphatikizira zolemera 2 zosinthika za silicone, chilichonse cholemera 1. Oyenera kwa amuna ndi akazi kapena aliyense amene akufuna kuphatikiza nawo chizolowezi choyambirira muzochita zawo za tsiku ndi tsiku, ndi chisankho chabwino kwambiri kuti mukhale ndi thanzi labwino.
1. Kukula kosasintha ndi kulemera kwa dzanja povala izi, zomwe zimasinthika ndi zolemera za ankle zimatenga zolimbitsa thupi za abambo ndi amayi ndikubwezeretsanso ndikubwezeretsanso kutalika kwatsopano
2. Khalidwe labwino kwambiri la dzanja limapangidwa ndi zinthu zolimba komanso zokhala ndi shula, zomwe ndi zoseweretsa komanso zonunkhira, ndipo zinthu zachitsulo zamkati zitha kuonetsetsa zolimbitsa thupi mokwanira.
3. Onani zotheka zambiri ngati mukufuna kulimba, kuthamanga, kusambira, zooga, Pilates, zolimbitsa thupi, zida zoyendera zimatha kukwaniritsa zosowa zanu zonse.
