Zolemera zapamanja zoyenera za 2 seti iyi imaphatikizapo 2 zolemetsa zapamanja za silikoni, iliyonse imalemera 1 pounds. Zoyenera amuna ndi akazi kapena aliyense amene akufuna kuphatikiza masewera olimbitsa thupi pazochitika zawo za tsiku ndi tsiku, ndi chisankho chabwino kwambiri chokhala ndi thanzi labwino.
1. Kukula kosinthika ndi Kulemera Kwapamanja Kuvala Zolemera izi zosunthika, zosinthika zapa mkono ndi akakolo zimatengera kulimbitsa thupi kwa abambo ndi amai ndikuchira msanga.
2. Ubwino wabwino kwambiri wolemera wa mkono umapangidwa ndi silicone yokhazikika komanso yomasuka, yomwe imakhala yopanda thukuta komanso yosanunkhiza, ndipo zitsulo zosapanga dzimbiri zamkati zimatha kuonetsetsa kuti pali zolimbitsa thupi zokwanira pansi pa malo opindika mwaulere.
3. Onani zambiri zotheka ngati mumakonda kuchita masewera olimbitsa thupi, kuthamanga, kusambira, yoga, kuyenda, aerobics, Pilates, kukwera maulendo, kuyenda, masewera olimbitsa thupi m'nyumba kapena maphunziro apamwamba, zida za VANBO zingathe kukwaniritsa zosowa zanu zonse.
