Chibangili cha kulemera

Seti yoyenera ya zolemera za m'manja ya 2 seti iyi ili ndi zolemera ziwiri za silicone zosinthika, chilichonse chikulemera paundi imodzi. Yoyenera amuna ndi akazi kapena aliyense amene akufuna kuphatikiza masewera olimbitsa thupi oyambira muzochita zawo zatsiku ndi tsiku, ndi chisankho chabwino kwambiri chosungira thanzi labwino.

1. Kukula kosinthika ndi Zolemera za m'manja Zovala Zolemerazi zosinthika komanso zosinthika za m'manja ndi m'mapazi zimapangitsa kuti masewera olimbitsa thupi a amuna ndi akazi komanso achire msanga.

2. Ubwino kwambiri. Chikwama cholemera cha dzanja chimapangidwa ndi zinthu zolimba komanso zomasuka za silicone, zomwe sizimatuluka thukuta komanso sizimanunkha, ndipo zinthu zamkati zachitsulo chosapanga dzimbiri zimatha kuwonetsetsa kuti munthu akuchita masewera olimbitsa thupi mokwanira chifukwa cha kupindika komasuka.

3. Fufuzani zina zomwe mungachite kaya mumakonda masewera olimbitsa thupi, kuthamanga, kusambira, yoga, kuyenda, aerobics, Pilates, kuyenda pansi, kuyenda, kuchita masewera olimbitsa thupi m'nyumba kapena kuchita masewera olimbitsa thupi, zida za VANBO zimatha kukwaniritsa zosowa zanu zonse.