Mpira wa Yoga

Mpira waung'ono wa yoga uwu ndi wogwiritsidwa ntchito mosiyanasiyana ndipo ndi woyenera kuchita masewera olimbitsa thupi osiyanasiyana, kuphatikizapo yoga, Pilates, barre, strength training, core workouts, stretching, balance training, ab workout, ndi physiotherapy. Umakhudza magulu osiyanasiyana a minofu monga core, kaimidwe ka thupi, ndi minofu ya msana. Kuphatikiza apo, umathandiza kuchira ku mavuto okhudzana ndi chiuno, bondo, kapena sciatica.

Mpira waung'ono wosavuta kuupaka uli ndi pampu ndi udzu wonyamulika wa PP wonyamulika. Umapaka m'masekondi opitilira khumi, ndipo pulagi yomwe ili mkati mwake imaonetsetsa kuti yatsekedwa bwino kuti mpweya usatuluke. Waung'ono komanso wopepuka, mpira wa barre uwu ukhoza kulowa mosavuta m'thumba lanu, zomwe zimapangitsa kuti ukhale wosavuta kunyamula ndikusunga.

‥ Kukula: 65cm

‥ Zofunika: PVC

‥ Yoyenera maphunziro osiyanasiyana